my Weight Loss Journey

BusingeKevin

This all started on FEB 6TH 2016 after three weeks on Diabetic meds and Hypertension meds. It dawned on me that if i didn't do much about my life this would get out of hand.

I picked myself and convinced myself that can do this by changing my life style . My starting weight at that point was 126 kgs trust i did take many photos in a span of the last three years somehow i didn't like what i was seeing. I started watching what i eat , dropped sugar completely , dropped refined carbs etc plus i worked out 6 times a day .

today i'm 108 kgs , my blood sugar is now normal i actually stopped meds three weeks into lifestyle change , my resting heart beat is 50 bpm from 100 bpm. i feel good

ChaoticMiNd

WHAAAT?!?!?! Look at you. Loooook at you!!!

xAmeenahx

Amazing work! Keep it up

himilayaneyes

Congrats! Keep it up!

RoseTheWarrior

Wow, great job! Keep it going

Awakenher_Wellness

WOW!!!!Phenomenal job

Namaste_Heart11

That's an amazing change in a few short months... way to go!!

chattah

Very inspirational! I'm in roughly the same boat as you. My doc put me on some meds to help lower blood sugar about 2 months ago and I started tracking my food and hitting the gym on a regular basis. Keep up the great work you are doing an awesome job!

FatimaStartsAllOver

Great job buddy. Awesome. Fantastic.

Katiekate64

Health looks sooo good on you!!!!

sfsoccermom2

amazing work. Keep going! Thank you for the inspiration.