Hi I am Atul, and I would like to make Keto friends.

atul555

Hi ,
I have been on keto for about one and a half months. I dropped 15 lbs from 161 to 146. After a brief keto flu, I am fully adjusted and can vouch everything they say about keto is true. Never felt better in my life.
I have my food diary open for viewing. If someone on keto would like to share there's I d appreciate food suggestions.
I can also share my keto experience and answer any questions to the best of my knowledge.

viren19890

Kidaa bro,

I'm temporarily on keto diet as well. 17 days left. Just wanted to try it out. I have an open diary. You can check it out if you like.

I'm also vegetarian -so it was hard to optimize all that

leahangelarnold

Hi, I'm on keto as well. I have an open diary, but I've only been doing the diet for about 3 weeks

ladipoet

I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group