For those on 1200 calories a day
Options
Replies
-
I'm wondering whether what I'm doing is healthy. Basically I eat around 1200 calories a day and then burn a lot from exercise, so i net around 600. I know that I won't gain weight back as I've never really eaten unhealthily before. I just ate too much from stress but now I've stopped that and am staying with those numbers, but is it healthy? (I've lost around 5kg in the last month and I think mainly bcos i exercise a lot compared to before). But yeah, some opinions would be helpful!
If your numbers are truly correct where you only net 600 cals a day, then no.....no its not healthy.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 992 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions