Loss weight fat

missjoannex14

I need help losing weight fast !!!!

suzyjane1972

You will get help to lose weight using a sensible food plan but no one will seriously give you help to lose weight unhealthily.

emdeesea

You can lose weight and get help for it here but it's won't be a fast process. There's no such thing.

JeromeBarry1

We just help you adjust your understanding of 'fast'. Since so many of us have been way big and lost way lots and gained it back time and again before discovering healthy eating with food logging, exercise logging and social support, we've assimilated to the mfp way of recommending no more than losing 2 lb per week. Even then I'm a holdout for noobs setting their goal at 0.5 lb per week. Anyway, welcome. Look at some of the intro discussions from yesterday and find the list of useful discussions that @diannethegeek posted several times.

AspenDan

Well..you can pretty easily lose water weight fast?? I doubt that's what you're going for tho so I'd suggest just accepting that any substantial weight loss is probably going to take months at least.
After that, I'd suggest weighing/logging your food and staying up the calorie goals MFP gives you for about a month, see if you lose weight..if you do, keep doing that! Gl!

diannethegeek

Hey, welcome to MFP!!


Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101


Exercise questions?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners

http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners


Want to log your food more accurately or have questions about why you should bother?

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale

http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight


Have other food questions?

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary

http://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet

https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015/p1


Motivation issues?

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick

http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset


Weight fluctuations got you down?

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1


One for the ladies

http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters


Wondering about that quick fix?

http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse

booksandchocolate12

Sadly, I doubt that someone interested in losing weight fast will take the time to read even one of the great, helpful threads that @diannethegeek posted.

hollyrayburn

Did you gain all this weight fast? Nope.

So don't expect it to come off fast.

nixxthirteen

Fast aint gonna happen.

Unless you want to lose muscle mass, hair, teeth, finger nails, etc. in your speedy weightloss.