Anyone starting C25K?

cjw6

Recently finished it. Totally amazed that it works, couldn't run a minute at the start, now doing 5-6 k 3x week. I did a few weeks twice and took a month longer than you are 'suppsed' to. I never believed I could actually do it. Found the first 'long' run (week 4 or 5) psychologically tough just cos I didn't think I could. But I did! No looking back. Stick with it, trust the programme, it's awesome.