Keto Diet Newbee

coi03

Seeking support in starting keto diet. I've been reading all sorts of info but a bit overwhelmed. Looking for guidance and advice on my keto journey.

tlflag1620

Try the low carb forum:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Lots of helpful, knowledgable people there. Good luck!

jenn26point2

Join the Facebook group Ketogenic Dieters. The admins at that group have lost a collective 1400 lbs, some losing 100 lbs individually. The members are encouraging and very helpful as well.