Breakfasts that can last me from 7:30 AM to 5:30 PM?
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I used to eat a bowlful (about 2 cups) of muesli with almond milk to get me from 7:30-6pm ish with no snacks or breaks. The nature of my job meant doing this for 2 weeks every year, and I used to lose about half a stone in those 2 weeks.
This is not sustainable - I was only able to do it because the end was in sight and I knew when it would be over. I would always be exhausted and unbalanced with food after those 2 weeks.
If I were you, I would be telling the shelter that they have to make accommodations for you. They cannot force you to only eat the food they provide and, even as a volunteer, you are entitled to a reasonable break. You still have the protections of employment conditions law, even if you are not an employee.0
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