Weigh in Wednesday
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SW 205
CW 188
GW 165/1604 -
Height 5'2"
SW 22/02/2017 - 168.8
08/03 - 161.5
15/03 - 159.39
24/03 - 159.17
GW 140
Calorie blowout this week, with some experimentation with fiber... didn't go so well...2 -
Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Mar 1/17 - 203 - ugh! the slowness is killing me, I have been so close to 199 for weeks and I just cannot cross over that line!
Mar 8/17 - 199.5 - I did it! now, must keep from seeing that 200 again! (20lbs down since Jan 11, and 75.5lbs since May - 60lbs left until goal)
Mar 15/17 - 195.5 (whoop!)
Mar 22/17 - 193.5
Mar 29/17 - 196 (this pains me.... I had a huge 3 day fail and gained 11lbs! I have been working my butt off to come back down, but my TOM is approaching so its been slow going. hope next week will be a much better story!)3 -
SW - 238 (LCHF)
2/22 - 217.5
3/01 - 215.4
3/08 - 216.6
3/15 - 215.7
3/22 - 214.1
3/29 - 214.03 -
prior prev: 145.6
prev (3/1): 147
CW: 146
2017 GW: 135
Still kind of be holding steady around 147ish...due to measure this weekend...kind of tired of eating at a deficit and not losing any weight, but hoping the inches will be down since my clothes seem to be getting looser around the waist - not sure my booty is getting any smaller, it might be growing...2 -
SW 242
CW 221.4!
GW 165ish4 -
Highest weight since starting to lose again was 369.6 current weight is 343.6 and my goal weight is 250. Started Keto Jan 20ish.
So...
SW: 368.8
3/22: 343.6
3/29: 343.2
GW: 250 (might change!:))
I think my low vitamin D level along with my RA may be slowing my loss. but a loss is a loss.
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Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.
11/23 - 162.9
11/30 - 172.0
1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.
11/30 - 172.0
12/8 - 168.7
After ending up with a bout of deydration/sodium overdose/potassium deficiency induced water retention that saw me climb to 177, and look like Damon Wayans in The Great White Hype, it looks like I've finally got everything purged and starting to settle back in line.
12/8 - 168.7
12/14 - 168.6
Doing some maintenance seeking, then easing my way into a winter bulk. I've drastically increased my conditioning work for this bulk, so I'm hoping to end up in the 3500 kcal/day range to lean bulk. Nothing prevents seasonal affective disorder quite like lifting heavy *kitten*, hill sprints, and eating all the things.
12/14- 168.6
12/21- 169.1
Dead on in line with what I am aiming for. Since recalibrating my intake, I'm eating an average of 3100 kcal/day to gain 0.5-1 lbs./week. For those of you who may remember my keto bulk thread, I gained 2.5 lbs./week on a 2800/day average and got fat as *kitten*. Therefore, this current setup amuses me.
12/21- 169.1
12/28- 170.4
It took a 6000 kcal day on Christmas just to get my average gain up closer to where it should be.
12/28- 170.4
1/4- 169.3
Starting to get mildly annoyed at how slow this bulk is running. Up to 3450 per day, and only averaging 0.4 lbs. per week. Gotta step my game up, or I won't be anywhere near my goal at winter's end.
1/4- 169.3
1/11- 172.2
My moving average is still bleh, but things are creeping up slowly as I increase the kcals. Up to nearly 4000/day, and still only at 0.6 lbs./week gain.
1/11- 172.2
1/18- 175.5
Still waterlogged from an overfeed last Saturday. Will be interested to see what I need to do in order to avoid it in the future. I know what my problem is, but how to dance the thin line with water intake will be key.
1/18- 175.5
1/25- 174.2
Gain has stabilized since getting rid of most of the water. My average is still skewed by it, but showing 0.7/week, which is about where I expected.
1/25-174.2
2/1- 173.7
Bleh. Carb water retention is still making it difficult to judge increases. Overall though, still averaging 0.6-0.7/lbs. gained per week.
Oof, been a while since I updated this. Finished my bulk last week, and am now RFL cutting.
2/8- 176.8
2/15- 177.9
2/22- 176.1
3/1- 179.0
3/7- 174.4
Will add tomorrow's weight as well and be caught up for Wednesdays.
3/1- 179.0
3/8- 173.1
3/8- 173.1
3/15- 170.6
Not bad after a two day refeed. Learning to balance sodium and carb intakes has kept the post-RFL water bloat to a nearly non-existent level. Potatoes and oats ftw. Screw bagels and bread.
3/15- 170.6
3/22- 169.8
Loss has slowed immensely, but not entirely. Looks like I might need to ratchet kcals up just slightly higher, but I'll let this ride for another week and see.
3/22- 169.8
3/29- 168.2
If my math is right, my current TDEE should fall between 2950 and 3050. That definitely looks to be in line with the loss that I am continuing to see on 2400. 'Tis a far cry from the 1850 that I was maintaining on back in July. Lift all the things.3 -
Started 12/11/2016
SW - 168
CW - 147
Thinking I need to start figuring out maintenance now.....Was referred to a nutritionist by my neurologist. Will see her on the 19th of April to make sure I am following the ketogenic diet correctly to control my epilepsy. It's definitely been successful in losing weight since I've lost 21 lbs, but if I want it to be successful for me for my epilepsy I want to get more information on exactly what my macros, etc. need to be so that I can hopefully get off all these meds. That's my ultimate goal.6 -
253.5 16 Jan SW
231.7 10 Feb
227.7 22 Feb
224.8 1 March
222.6 8 March
222.0 15 March
220.9 22 March
219.4 29 March
Stalling a bit, but was also a bit naughty, too much cheese
Pausing (not really stalling) after every 10% of total weigh drop can be normal and even help prevent 100%+ weight regains down the road.1 -
Highest weight - 161
Starting Keto weight - 150.6
Goal Weight - 128-133
3/1: 133.4
3/8: 132.8
3/22: 132.2
3/29: 131.6
I'm easing back up to maintenance calories now. Attempting reverse dieting (keeping macro percents, not hard numbers, the same). I keep worrying that my maintenance is ridiculously low (esp compared to deficit calories) b/c it seems like I re-gain so easily. Hoping I can get that figured out. I just bumped them up to 1450/day and still plan to eat back about half my exercise calories.
My new Fitbit Charge 2 came in the mail today! Hopefully that will help me get my CO figured out better. 2 -
SW 250ish
Last week 179
Today 176
GW 150ish
Also saw my new PCP today. It was pretty awesome. I said, "It's been about 9 months since I drank the 'carbs will kill you' Kool-aid".
"It's not Kool-aid; carbs kill you." he replied.
I wanted to hug him.
Does not compute.
Stalling a bit, but was also a bit naughty, too much cheese
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SW:275 (March 4th)
CW: 261
8 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
GW 125 lbs
I didn't lose anything. Even though I was very strict with exercise and diet. The body is going to do what it wants!
Mary
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macchiatto wrote: »I know I just weighed in yesterday but I was excited by today's weigh in; 130.8!!
I weigh daily but I only record Wednesdays and it never fails my lowest weight of the week is Thursday morning. but YAY!!!
Mine too!
SW 186
CW 152
GW 140
I'm so close to my original goal of 150 lbs and my one year anniversary is in May, I hope I meet that goal by then4 -
SW 250ish
Last week 179
Today 176
GW 150ish
Also saw my new PCP today. It was pretty awesome. I said, "It's been about 9 months since I drank the 'carbs will kill you' Kool-aid".
"It's not Kool-aid; carbs kill you." he replied.
I wanted to hug him.
Does not compute.
Stalling a bit, but was also a bit naughty, too much cheese
I guess too many calories that day, not the cheese was the culprit but the amount Lol1 -
Scochrane86 wrote: »
Mar 29/17 - 196 (this pains me.... I had a huge 3 day fail and gained 11lbs! I have been working my butt off to come back down, but my TOM is approaching so its been slow going. hope next week will be a much better story!)
I so feel you. My beach vacation went well and I got tons of exercise. I made smart choices but I indulged in beers and some chips and salsa with friends on Tuesday and holy crap the scale showed it yesterday. 6lbs of water weight.
It'll come back down but shoot. It's always a drag to see the scale do that no matter how much fun the sand, surf and corona's were.
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Congrats everyone!!
SW: 183.2 lbs
Today's weigh-in 167 lbs
Total weight lost: 16.2 lbs
GW: 134 lbs2
