Ketosis

nileshsomani

Hi. I've started Ketosis diet for fat loss. Have already shredded 7 pounds. Add me if you share same goal and approach. Let's push each other and achieve the goal.

axisedm

I am sorta doing the same thing. 20 fell off like nothing but that was kinda expected. Have you looked into IF as well ?

ladipoet

I suggest you check out the main low carber fourm here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

stroutman81

Welcome aboard! Good luck with your diet. What made you lean toward a ketogenic diet if you don't mind me asking?

Bob314159

I think you mean Ketogenic not Ketosis diet