540 Calories Over Already!

2»

Replies

  • YummyTpn
    YummyTpn Posts: 334 Member
    Do you mean you log into the site, what you plan to eat for the day, at the beginning of the day, and then adjust it according to the reality of your day? This is a good idea and obviously you know what you are doing, you have lost a lot of weight. What an inspiration! Good for you, that is incredible!
  • april522
    april522 Posts: 388 Member
    I like your mini goals, that is a great idea, to plan them out like that, so you have something to look forward to. Good luck to you!
    Thanks!
  • april522
    april522 Posts: 388 Member
    Do you mean you log into the site, what you plan to eat for the day, at the beginning of the day, and then adjust it according to the reality of your day? This is a good idea and obviously you know what you are doing, you have lost a lot of weight. What an inspiration! Good for you, that is incredible!
    I have actually done that before - so you know before dinner that you're short on calories and need to eat more beforehand - or vice versa - you need to adjust snacks or dinner portions to get under the calorie goal for the day.
  • brwneyes71
    brwneyes71 Posts: 89 Member
    even though you are working out you should still stick to your calorie intake for the day. If you want to lose the weight. Never eat more than the allowed calories for each day. Just a little advice. this is what i do. I burn at least 1300 calories a day and my calorie intake per day is 1500 but i usally don't eat 1500 calories day. and i never eat what i burn and i have lost 13lbs to this day and i started on may25 and i take at least 1 to 2 days off from woroking out each week to let my muslce rest. Just trying to help out. Good luck.
  • YummyTpn
    YummyTpn Posts: 334 Member
    Thank you, I am going to take your good advice, it seems to be working for you. I bet you lose weight faster this way!
  • cakenedith2
    cakenedith2 Posts: 72 Member
    Don't get down on yourself because you're here, right? This is a great site. I just joined this past week and have gained more confidence because I know I can do this--and so can you!!

    This is my fav way to eat broccoli. Cook broccoli and then put in a baking dish with some salt and pepper and then squeeze a lemon onto broccoli and sprinkle a little parmesan cheese. Put in oven at 350 for 5 to 10 minutes...it's DELICOUS!!

    Best wishes and feel free to friend me if you'd like!
    Angela
  • YummyTpn
    YummyTpn Posts: 334 Member
    I will try your broccoli dish, thank you.
    I am dealing with intense cravings for sugar, which I think I am addicted to. I wonder how long it will take for the cravings to wean?
This discussion has been closed.

Categories