Newbie

claire76marie

Hi all ..well I have had this app for a while and tbh never used it .well not properly. I'm a 40 yr old women who seriously needs to whip my *kitten* into gear .I have recently lose my mum mainly due to her weight . And it not going to happen to me . I think I'm about 12 half stone .which I no is way too much. I have tried SW/ WW and a diet called 123 Terry Ann ( which is far too complicated) ...my problem I feel is I have a office job which means I'm sat for long periods and I leave early and home late . Anyway today i have purchased a exercise bike a 2 in 1 bike and cross trainer thing . I have too lose some weight . .. So any advice who be great ..ATM I have a yoghurt for my breakfast and salad for lunch and jacket potatoes for my tea. I no this is probably wrong but I don't get home till 7 pm and I have stuff to do before work in the morning as well as being mum lol ..

diannethegeek

Hey, welcome to MFP!!


Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

http://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6


Exercise questions?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you


Want to log your food more accurately or have questions about why you should bother?

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale

http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight


Have other food questions?

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary

https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015


Motivation issues?

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick

http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset


Weight fluctuations got you down?

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome


One for the ladies

http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters


Wondering about that quick fix?

http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse