Abs are made in the kitchen
Jaelyn90
Posts: 26 Member
3 week difference. Just a few small diet changes can really affect your body composition
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Replies
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Great work!0
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I liked it. How can you not like those results?0
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Hmm...I see a difference in postures, one extended, one compressed.16
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My diet in the first picture was extremely strict. I did not simply add salt to a meal like pizza or pasta, and bam, have abs. I was eating very clean, chicken, fish, greens, and rice. By switching out certain veg and reducing carbs, I was able to see these changes2
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My diet in the first picture was extremely strict. I did not simply add salt to a meal like pizza or pasta, and bam, have abs. I was eating very clean, chicken, fish, greens, and rice. By switching out certain veg and reducing carbs, I was able to see these changes
So reducing carbs2 -
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Wetcoaster wrote: »
I like the taste of it better, but that's about it.3 -
Call me crazy but you have rock hard abs in both pictures lmao...but awesome job!!3
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You already had abs in the first picture. The second picture you have better lighting and a fresh pump at the gym.
2.6 pounds is easily accounted for in water weight and/or gut contents.11 -
i was intrigued until i saw "how" it happend. I eat pink salt everyday. my abs dont look like that. I also eat zucchini and asparagus very often. The BS police took care of everything else for me tho lol!8
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It's unfortunate how narrow minded people can be. I'm a bikini competitor and I don't eat these things "occasionally." There was zero pump in the second picture. If anything I was flat and lacking water. Both were taken on an empty stomach. Little tweaks each week in my prep DO make a huge difference clearly because you can see it.8
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But thank you for belittling the hard work and strict dieting I've done for the past 5 months to get to where I am now.8
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Nice job. I haven't seen my abs since I was 12, but I know they're in there somewhere hehe. Good luck in your future competitions!3
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It's unfortunate how narrow minded people can be. I'm a bikini competitor and I don't eat these things "occasionally." There was zero pump in the second picture. If anything I was flat and lacking water. Both were taken on an empty stomach. Little tweaks each week in my prep DO make a huge difference clearly because you can see it.
Yes, as most have noted.
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But thank you for belittling the hard work and strict dieting I've done for the past 5 months to get to where I am now.
Considering nobody has done that, in the slightest, I'm not sure what the issue is.
Absolutely you've worked hard. That much is obvious. You had three additional weeks of dieting and hard work. As such, a small difference shows, in addition to a different stance, which affects your look.7 -
::rolling eyes::
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