Intermittent Fasting

BaylorC

Hey all. I'm starting Intermittent fasting today. It's really worked for a friend of mine--not just in the area of weight-loss but overall health. Thoughts?
http://www.bodybuilding.com/fun/intermittent-fasting-science-and-supplementation.html

TeaBea

Here are links to a couple of MFP groups

http://community.myfitnesspal.com/en/group/49-intermittent-fasting

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

Whatever helps you be consistent.

feisty_bucket

As TeaBea posted, use the groups.
Thought: I like it a lot. Eating high-fat helps.
Good luck!

cgfernandez329

I intermittent fast through a nutritional cleansing program so my 2-day is supported. Never feel hungry, have enough energy for what I need to do in a day, and feel soooo much better on the third day! Whatever you decide with your fasting, good luck!