LCHF/Atkins- newly taking mfp seriously!

CandyLZ

Hi! I'm Lisa from SoCal. I have been on MFP for a while but just decided to be more serious about journaling my foods since last week and have learned so much already. I follow a LCHF/Atkins approach to eating with less than 20 carbs per day and most calories from good fats. It works for me (& the hubs)! I'm active on 2 FB support groups for this woe (which are both terrific) but still thought it would be nice to say "hi" out here too ;-)

ladipoet

Hi there Lisa and welcome! I'm located in So Cal as well. I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group