Keto for life

Walkingfool66

Hello from Oregon! first day here. I am 50 years old and I follow the lchf/keto way of life. I lost a lot of weight a few years ago with traditional dieting and then stayed at that weight for the last several years. It's time to begin again. I've learned a great deal not only about keto and what works for me but myself and what needed to go. Excited to get started. I am currently on day 8 of keto and it's going very well.

ladipoet

Hello and welcome! I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Walkingfool66

thanks

coleg04

Great job! I loved keto and dropped a ton of weight very quickly. Beware that it does slow down as you get closer to your goal and don't get frustrated like I did!