Really losing it this time.

Jerome1549

Hello everyone, I'm Jerome, I have been obese most of my life. I have lost weight before but gained it back after a few weeks. I am prepared to beat it this time though. I started about 3 weeks ago and am down 14 pounds. I am wanting to lose about 61 more. I have been meal prepping, eating my greens, and drinking nothing but water. If anyone would like to help me through this journey feel free to add me so we can encourage each other!

diannethegeek

Hey, welcome to MFP!!


Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1


Exercise questions?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running/p1

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1


Want to log your food more accurately or have questions about why you should bother?

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale/p1

http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight/p1


Have other food questions?

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods/p1

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary/p1

https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015/p1


Motivation issues?

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick/p1

http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset/p1


Weight fluctuations got you down?

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1


One for the ladies

http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters/p1


Wondering about that quick fix?

http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them/p1

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

Mike_take2

Hey Jeff! Welcome! You're doing great! Seems you got the right mindset! Love to help if I can!

danhib

That's awesome well done, add me if you like. I'm on here a lot

tboz08202016

I've been there. I've lost just over 40 pounds but would like to lose 30 more. Friend request me...ill help if I can. I have a lot of awesome MFP friends that can also help and encourage you.