Keto Newbie Here!
bop926
Posts: 22 Member
Hi everyone! Starting keto today and looking forward to participating in this forum! I've done low carb before with limited results, now ready to try LCHF... this might be the winner for me! I just weighed in (ugh, lol), took my measurements, and now headed out for a walk. Wish me luck and add me if you like, I could use the support!! 
2
Replies
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Even if you chose to do keto, I would reccomend logging all of your calories. You need to be in a calorie deficit to lose weight, keto or not.1
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Good luck.1
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Good luck.
Cosider joining the Low Carber Daily group. That's where most low carbers and ketofiles tend to hang out.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group1
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