I want thighs like wow and booty like POW!

GemTheSavage

Best workouts to maintain and create curves?
Aaaand go!

pattytracking

You can probably find many appropriate workouts by doing an internet search.

sammyliftsandeats

http://www.strongcurves.com/

This is a progressive weightlifting program with a large focus on lower body.

Cherimoose

Squats, deadlifts & lunges, with heavy weight.

Any other questions?

GemTheSavage

.

GemTheSavage

samanthaluangphixay wrote: »

http://www.strongcurves.com/

This is a progressive weightlifting program with a large focus on lower body.

Thank you so much!

chocolate_owl

samanthaluangphixay wrote: »

http://www.strongcurves.com/

This is a progressive weightlifting program with a large focus on lower body.

This. I'd recommend buying the book - the index of exercises is extremely helpful, especially if you don't have a ton of experience.

GemTheSavage

samanthaluangphixay wrote: »

http://www.strongcurves.com/

This is a progressive weightlifting program with a large focus on lower body.

I'm gonna check it out now! Thanks so much!

Unknown

This content has been removed.

GemTheSavage

Noel_57 wrote: »

I have a butt like cow.

Are you healthy otherwise?

NaturalNancy

Squats Squats Squats

GemTheSavage

pattytracking wrote: »

You can probably find many appropriate workouts by doing an internet search.

This is along the lines of the same thing and probably better because it's a fitness forum. I can hear trial and error directly from the people!

_Waffle_

GemTheSavage wrote: »

Best workouts to maintain and create curves?
Aaaand go!

Genetics.

fit4itall

Butt Bible on YouTube by Pauline Odine (spell check)...and Fitness blender has butt vids on youtube too.

Timshel_

Squat B

jaidebateman

I would highly recommend strong curves. I have gone through it fully a couple times since August and I have made serious booty gainz.

GemTheSavage

_Waffle_ wrote: »

GemTheSavage wrote: »

Best workouts to maintain and create curves?
Aaaand go!

Genetics.

If only genetics were a workout..

GemTheSavage

Cherimoose wrote: »

Squats, deadlifts & lunges, with heavy weight.

Any other questions?

Got it, thanks

GemTheSavage

fit4itall wrote: »

Butt Bible on YouTube by Pauline Odine (spell check)...and Fitness blender has butt vids on youtube too.

Oh I use fitness blender for HiiT, gotta check out the butt Bible, thank you.

GemTheSavage

jaidebateman wrote: »

I would highly recommend strong curves. I have gone through it fully a couple times since August and I have made serious booty gainz.

I'm on the site now. You are the second to recommend, I'm going to try it. Thank you.

GemTheSavage

Timshel_ wrote: »

Squat B

Facts! Lol. Thank you.

GemTheSavage

NaturalNancy wrote: »

Squats Squats Squats

Squats, squats and more squats! Got it, thank you!

GemTheSavage

mskessler89 wrote: »

samanthaluangphixay wrote: »

http://www.strongcurves.com/

This is a progressive weightlifting program with a large focus on lower body.

This. I'd recommend buying the book - the index of exercises is extremely helpful, especially if you don't have a ton of experience.

Thank you so much.

GemTheSavage

Add me everyone

Wickedfaery73

jaidebateman wrote: »

I would highly recommend strong curves. I have gone through it fully a couple times since August and I have made serious booty gainz.

Giggling at "booty gains" =D

beyoutiful2016

Idk if you've heard of Blogilates. You should check it out.

GemTheSavage

beyoutiful2016 wrote: »

Idk if you've heard of Blogilates. You should check it out.

No I've never heard of that but I will look it up right now, thank you so much.

Unknown

This content has been removed.

sammyliftsandeats

bellacosta1010 wrote: »

I want a nice tone butt but it's really for me & thighs & hips & stomach. What kind of exercise workouts I can do at the gym
Please help me anyone I appreciate it if you do help me

I would once again, recommend Strong Curves. The program has a heavier emphasis on the lower body area than other programs.

It is a progressive lifting program - which is what you want to get stronger and build the body you desire.

Please keep in mind that your nutrition is key to this as well.

sardelsa

Another vote for Strong Curves

GemTheSavage

Strong Curves for the win obviously!