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jamiesilver2016
jamiesilver2016 Posts: 1 Member
edited December 2 in Health and Weight Loss
Trying

Replies

  • ElJefePerron
    ElJefePerron Posts: 88 Member
    rosebarnalice wrote: »
    Today think of me as Yoda: "Do or do not. There is no try."

    Read that with a yoda voice.

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Eating healthily and losing/maintaining weight is really simple. You don't need to "try", or rely on "motivation" or luck or willpower, you just have to eat fewer calories than you burn, and logging accurately, honestly and consistently in MFP will ensure you know how many you are eating.

    Sticking to an appropriate calorie goal isn't necessarily easy, though. Food tastes good and tends to tempt you at every corner. This is where planning comes in. Make sure your kitchen is filled with nutritious food you like and that you bring lunch if the alternative is sub-par. This is also where individual preferences and differences come in. Choose tactics that work for you. Be careful about myths, like "carbs are evil", "don't eat after 6/7/8/9/10", "avoid fattening foods".
  • Scamd83
    Scamd83 Posts: 808 Member
    jamiesilver2016 wrote: »
    Trying

    Do you need help with typing out full posts?
  • marm1962
    marm1962 Posts: 950 Member
    Scamd83 wrote: »
    jamiesilver2016 wrote: »
    Trying

    Do you need help with typing out full posts?

    Sounds like something I would have posted a few months back, but I am trying to learn not to be soooo sarcastic these days
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    quotivee_1600X1024_0008_Youre-never-a-loser-until-you-quit-trying.jpg
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