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Protein without lots of fat
erashad08
Posts: 1 Member
How do I get lots of protein without a lot of fat ps I hate fish
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Replies
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Lean meats...turkey, chicken. Low fat greek yogurt. Protein powder.1
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Chicken tenders. It's part of the breast but lower fat. Or ground turkey. The super lean one, like 99 or 98.0
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Why fear the fat?1
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A lot of vegetarian meat substitutes are very low in fat. I believe the Trader Joe veggie faux ground round has about 1g of fat per serving.0
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Whey Protein and Lean meats are high in protein and low in fat.0
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Beans, chickpeas and lentils are low in fat. Egg whites too. Gross skim milk cheese (AKA rubber) too.0
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Jerky0
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egg whites
low-fat and non-fat milk, yogurt, cottage cheese
beans and lentils
seitan (from wheat gluten)
lean cuts of poultry and meat (shockingly, even ham trimmed of visible fat and crispy bacon are fairly low fat, depending on your precise definition of low fat)
protein powder
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arditarose wrote: »
For sure. I've been eating higher fat and It makes me more full and I end up not feeling the need for dessert. Anytime I eat dessert it just makes me more hungry for dessert. Lol1 -
arditarose wrote: »
For sure. I've been eating higher fat and It makes me more full and I end up not feeling the need for dessert. Anytime I eat dessert it just makes me more hungry for dessert. Lol
Oh. I eat two every night in a deficit or maintenance.0 -
Fish and shellfish (sorry, but true), chicken breast without skin, turkey breast without skin, lean cuts of beef, pork, and lamb. Lots of game meats. Egg whites (although not my thing, personally). Low or no fat dairy. Soybeans in any form (edamame, tofu, tempeh), seitan, and especially if you don't care about carbs, other legumes, and to a lesser degree whole grains and vegetables.0
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