Intermittent fasting for weight loss?

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  • trigden1991
    trigden1991 Posts: 4,658 Member
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    IF will cause you to lose weight however it can help you by restricting the hours in which you eat. Fasted cardio and workouts can increase fat burning though.
  • rennickm1986
    rennickm1986 Posts: 70 Member
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    There is no empirical evidence that it works any better than 6 meals a day or 3 meals a day. It's the same thing rearranged. It comes down to what works for you. For some it's better because they have trouble not eating too much or feeling full. Try it for a week if you like it use it if not dont. The first day or so will be difficult though.
  • ogtmama
    ogtmama Posts: 1,403 Member
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    Just don't listen to anyone telling you that you can eat as much as you want in your eating window...you can blow your whole week's deficit easily in 8 hours

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