So far down 148.6 pounds in almost 18 months

kbarrett0701

Shadyhuero805 wrote: »

If you go over 1 day. Does that mean you dont lose weight. Say going over 500-700 calories

my resting burn is around 1,365 cals and I workout at a very intense level. 500-700 cals over would be a lot for me. I eat around 1,525-1,730 depending on if I'm hungry during the day.

Preet2drop100nMore

Hi
Your yahoo beauty success story is inspiring.
I would like to ask you about the excess skin after the fat lose. I been hearing and read different stories on the web. I'm particularly asking about the arms and lower stomach area. My tummy is already overlapping and hanging. Hopefully as I lose weight, will skin be left to hang?
Thank you in advance for you insight.

LoFoSho100

Wow! You're my hero! I would LOVE to see your specific exercise plans if you have them or decide to type them all out. I totally want to copy you.

michelemckenzie83

You are an inspiration

kbarrett0701

LoFoSho100 wrote: »

Wow! You're my hero! I would LOVE to see your specific exercise plans if you have them or decide to type them all out. I totally want to copy you.

I didn't really do anything specific. I gave up cheat meals for a year though.

kbarrett0701

preetkalher wrote: »

Hi
Your yahoo beauty success story is inspiring.
I would like to ask you about the excess skin after the fat lose. I been hearing and read different stories on the web. I'm particularly asking about the arms and lower stomach area. My tummy is already overlapping and hanging. Hopefully as I lose weight, will skin be left to hang?
Thank you in advance for you insight.

I don't have as much as I thought I would. I did go from a 44ddd to a 32b.