The 12 super foods that every nutrionist stocks

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  • Justjoshin
    Justjoshin Posts: 999 Member
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    All in all it looks like a very nutrient dense list.

    As for magical qualities, no.

    My list:

    Beer
    Pizza

    Between the response, and the avatar, I may be in love.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    They forgot

    1: Beer
    1: Chocolate
    1: Beer
    1: Bacon
    1: Beer

    Eat less to drink more.. ;~)
  • pkrichar
    pkrichar Posts: 228 Member
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    I have all except humus but I do have garbanzo beans so close. I would also add fish and spinach
  • thatsbroscience
    thatsbroscience Posts: 25
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    sounds like nutritionists dont know much about actual nutrition considering the majority of that stuff is crap
  • jwdieter
    jwdieter Posts: 2,582 Member
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    sounds like nutritionists dont know much about actual nutrition considering the majority of that stuff is crap

    How so?
  • kmbweber2014
    kmbweber2014 Posts: 680 Member
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    So I read an article with this title. I was really quite proud of myself because I had all but 2 of them in my kitchen and I have been incorporating them into my diet lately. Tell me if you agree with this list and if not...what super foods would you suggest;

    1. Dark berries (blueberries and blackberries were specifically mentioned)
    2. Almond milk
    3. Oatmeal (not the quick kind and NOT the flavored packets)
    4. cinnamon
    5. Avocado
    6. Greek Yogurt plain
    7. Eggs
    8. Extra virgin Olive Oil
    9. Hummus
    10. Nuts (they mentioned almonds and walnuts)
    11. Kale
    12. Quinoa

    I stopped reading at "super foods."

    MTE (I do eat most of those, but nothing super or magical about them)

    superfood
    Syllabification: (su·per·food)
    Pronunciation: /ˈso͞opərˌfo͞od/
    Definition of superfood
    noun
    a nutrient-rich food considered to be especially beneficial for health and well-being:


    Seems not everyone knows what the definition of a superfood is. That's per the Oxford Dictionary.
  • thatsbroscience
    thatsbroscience Posts: 25
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    lets see

    1. Dark berries (blueberries and blackberries were specifically mentioned)- this is good definitely
    2. Almond milk - no
    3. Oatmeal (not the quick kind and NOT the flavored packets)- i guess if you want
    4. cinnamon- fine
    5. Avocado- lots of fat but ok once in a while i guess
    6. Greek Yogurt plain - lmao.....no. nothing healthy about cow puss
    7. Eggs - NO!
    8. Extra virgin Olive Oil - nothing healthy about oils http://www.youtube.com/watch?v=b_o4YBQPKtQ
    9. Hummus - depends on ingredients
    10. Nuts (they mentioned almonds and walnuts) - no way
    11. Kale - fine
    12. Quinoa - extremely high in omega 6/polyunsaturated fats which are inflammatory. grains arent easily digested by humans.
  • Contrarian
    Contrarian Posts: 8,138 Member
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    So I read an article with this title. I was really quite proud of myself because I had all but 2 of them in my kitchen and I have been incorporating them into my diet lately. Tell me if you agree with this list and if not...what super foods would you suggest;

    1. Dark berries (blueberries and blackberries were specifically mentioned)
    2. Almond milk
    3. Oatmeal (not the quick kind and NOT the flavored packets)
    4. cinnamon
    5. Avocado
    6. Greek Yogurt plain
    7. Eggs
    8. Extra virgin Olive Oil
    9. Hummus
    10. Nuts (they mentioned almonds and walnuts)
    11. Kale
    12. Quinoa

    I stopped reading at "super foods."

    MTE (I do eat most of those, but nothing super or magical about them)

    superfood
    Syllabification: (su·per·food)
    Pronunciation: /ˈso͞opərˌfo͞od/
    Definition of superfood
    noun
    a nutrient-rich food considered to be especially beneficial for health and well-being:


    Seems not everyone knows what the definition of a superfood is. That's per the Oxford Dictionary.

    No, people do. Some people just think it's a silly label.
  • CrankMeUp
    CrankMeUp Posts: 2,860 Member
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    All in all it looks like a very nutrient dense list.

    As for magical qualities, no.

    My list:

    Beer
    Pizza

    Between the response, and the avatar, I may be in love.

    :angry:
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    It's tru. MY dietitian/nutritionist has all but the almond milk stocked. I asked her.
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    are super foods like superstars?

    superstar-molly-shannon-single-parent.jpg

    For some reason, this has sparked Sheryl Crow's "Superstar" in my head. Thanks.
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
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    My list:
    Ice cream
    Eggnog
    Eggs
    Cheese
    Milk
    Yogurt
    Cottage Cheese
    Coconuts
    Water
    More Yogurt
    And ocasionally: verivorst and hapukapsas
  • Peachy1962
    Peachy1962 Posts: 269 Member
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    Spinach my fav!!

    mushrooms

    onions

    beans

    Greens of all kind

    string cheese

    turkey pepperoni

    coconut oil

    eggs
  • dnunny70
    dnunny70 Posts: 411 Member
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    What's the deal with not eating the quick kind of oatmeal? Nutritionally they are the same......will be interested to hear folks thoughts.

    We have replaced most rice and pasta with quinoa....has to be incorporated with other strong flavors but is really easy to digest and does not sit in your stomach.

    Quinoa-do put it with pasta sauce?
    I have some but haven't used it yet.
  • sunshineanstars
    sunshineanstars Posts: 109
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