*!* JULY 2016 Walking Challenge *!*
AlphaHowls
Posts: 1,992 Member
*!* JULY 2016 Walking Challenge *!*
This is continued from previous Monthly Walking Challenges, we are walking into the 7th month of the year *YAY Keep going!*. Each month has its own thread.
This is continued from previous Monthly Walking Challenges, we are walking into the 7th month of the year *YAY Keep going!*. Each month has its own thread.
**** Anyone can join in at any time. The more the merrier, let’s keep each other motivated ****
Walking seems like the easiest way to start getting exercise, and even if you cannot track distance (or do not want to), tracking time is good too...go for a 10 min walk after dinner, or up it to 30 minutes, you will be amazed at the end of the month how much more exercise you are getting in.
Come back here and just post how far you walked, even if it was to the mailbox on a given day. The important thing is that you are moving and getting out (or if you walked in place in your basement to a video). Sometimes we need a little encouragement in order to do things in life.
Check in everyday with how far you walked or how long. This is just to motivate us to get in at least some exercise every day, and keep an eye on each other. Remember, you can track by steps, distance (miles or kilometers), time, etc.
RULES:
*no bullying
*no pressure
*just walking, dancing, stepping, hiking, anything to get you moving.
*just lace up the shoes and take a walk!
*anyone can join in at any time.
*no bullying
*no pressure
*just walking, dancing, stepping, hiking, anything to get you moving.
*just lace up the shoes and take a walk!
*anyone can join in at any time.
Frequently Asked:
Is there a way to flag this thread or do we have to search for it every time?
There is a star in the corner (right) you can click that to favorite the topic. It will always be on the right when you enter the community area. You can click the star once back in the forums and it shows you the topic you starred.
Can I join? How do I join the challenge?
Really simple, just come back here and post/tell us about your walk experience in any form you wish!
Is there a way to flag this thread or do we have to search for it every time?
There is a star in the corner (right) you can click that to favorite the topic. It will always be on the right when you enter the community area. You can click the star once back in the forums and it shows you the topic you starred.
Can I join? How do I join the challenge?
Really simple, just come back here and post/tell us about your walk experience in any form you wish!
LET'S HAVE SOME SUMMER FUN!
12
Replies
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Thank you @AlphaHowls1
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I'm in again. Really trying this month for 215,000 steps2
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JUNE Numbers
Exercise Steps 522,774
Exercise Miles 208.28
Total Steps 690,589
Total Miles 332.32
Run Miles 190.24
7/1/16 Neighborhood Walk 6,479 steps 2.66 miles 1:10:01 348 cals
6 -
I'm in! I just started walking for exercise in the last week. I'm going for 30 minutes 3X week at a minimum.
7/1
35 minutes on the treadmill!2 -
7/1
0.26 miles
10 minutes
I forgot it was July already! Didn't have my oxygen machine, had to stop and rest 3 or 4 times.
I'm only going to walk on Mondays, Wednesdays, and Fridays for now. I'll bring my oxygen next week, and see if I can do the full 10 minutes without my chest feeling like it's going to implode at 4 minutes LOL
I don't even go that fast, either... just a mosey along Gotta love heart failure!1 -
Great to see the walking! So much awesome!0
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12,714 Steps
5.0 Miles2 -
I'm in1
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Im in1
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I'm in again. Really trying this month for 215,000 steps
July 6328 steps for 2.5 miles
2 -
0
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I've never joined one of these challenges before, but...
July 1 I got 12k steps according to my Fitbit. That's the MOST I've ever gotten, and it was only the day before that I set my previous record of 11k.
Can anyone tell me where on my Fitbit dashboard I can see my total steps for June? I'd like to have a comparison so that I can try to beat it.
I also bought myself some stuff to make walking more comfortable. I got new shoes (my old ones were 4 years old!), sunglasses (mine broke), a hat to keep the sun off my face, and a new charger for my Fitbit Alta (the old one broke after only two months!!)
Edit: I found the info I was looking for on Fitbit.com
June Total: 168,863 steps | 61.37 miles
July 1: 12,341 steps | 4.58 miles1 -
@michelleepotter wrote: »I've never joined one of these challenges before, but...
June Total: 168,863 steps | 61.37 miles
July 1: 12,341 steps | 4.58 miles
Sweet! Welcome aboard!
1 -
I'm in for 350,000 steps in July.
07/01 - 6,672 (Fri Rest Day!)
Chris3 -
I eat at night, and esp stress eating lately, i am looking for help with distraction1
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9,323 Steps
3.6 Miles
From a record day.... To not quite there... Rainy, rainy day2 -
July 1 -1790 steps
July 2 - 7726 steps, 3.08 miles2 -
Im in, starting today, will walk the dog later
gonna have to reload my walking app so I know how far im walking lol2 -
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@Patience1624 wrote: »I eat at night, and esp stress eating lately, i am looking for help with distraction
Walking is one way. I love to walk.
1 -
I'm in too, just starting today. Will post later after walking dog. That's if I can get her out of her bed!!2
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iv decided Im gonna walk 30mins, then turn around and walk back for the first week, then gradually increase the time i walk before turning and walking home2
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I'm in again. Really trying this month for 215,000 steps
July 1: 6328 steps for 2.5 miles
July 2: 6465 steps for 2.5 miles
I need to step this up faster!2 -
Think I'll aim for 20 miles a week, I think it's doable seeing I don't work over the summer. I've just got a dog so I'll have to go out whether i feel like it or not!
1/7 3.3 mi
2/7. 3.10 mi
3/7 3.58 mi
2 -
July 2: 8,058 steps | 2.93 miles - I don't go for my morning walks on the weekends, but I did a bunch of extra walking around the hardware store yesterday so I'd have enough calories for my daughter's high school graduation dinner.
June Total: 168,863 steps | 61.37 miles | Average: 5,629 steps per day
July Total: 20,399 steps | 7.51 miles | Average: 10,200 steps per day2 -
@hcolligan wrote: »I'm in too, just starting today. Will post later after walking dog. That's if I can get her out of her bed!!iv decided Im gonna walk 30mins, then turn around and walk back for the first week, then gradually increase the time i walk before turning and walking home
Groovy! Welcome aboard!
0 -
7/3/16 Run 11,645 steps 6.46 miles 1:10:02 507 cals
Neighborhood Walk with Dog 3,521 steps 1.48 miles 35:01 177 cals2 -
I'm in!2
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I'm in for 350,000 steps in July.
07/01 - 6,672 (Fri Rest Day!)
07/02 - 14,387
Chris2 -
July 1 -1790 steps
July 2 - 7726 steps, 3.08 miles
July 3 - 5670 steps, 2.26 miles2
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