Maintaince

geminigarcia199017

What is the meaning of eating at maintanance.

WBB55

Someone eating at maintenance calories is neither gaining nor losing weight over time. They are eating at the average calories they need to remain at their current weight.

kgirlhart

Your mfp goal includes a deficit. If you have set it up for a 1 pound per week loss then your deficit would be 500 calories. Eating at maintenance would be eating 500 calories per day above your goal and as WBB55 said that would have you maintain your current weight.

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VintageFeline

After all these threads and posts how can you still not understand this?

Maintenance is the number of calories you need to eat in order to not gain or lose weight.

Where did you get 1700 calories from? A calculator? If os what did you tell that calculator you wanted? To gain? To maintain? To lose?

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TavistockToad

geminigarcia199017 wrote: »

I'm a male & I eat 1700 calories,so if I eat 1700 calories does that mean I am eating at maintanance.

I thought you were a girl

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ogtmama

If mfp gave you 1700 as a goal to lose 1 pound per week, then your maintenance (where you don't lose or gain) would be 2200.

VintageFeline

eveandqsmom wrote: »

If mfp gave you 1700 as a goal to lose 1 pound per week, then your maintenance (where you don't lose or gain) would be 2200.

*Before purposeful exercise, assuming correct activity level was chosen.

Christine_72

http://community.myfitnesspal.com/en/discussion/10418664/am-i-understanding-this-right#latest