Chinese.....need a plan

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  • Merkavar
    Merkavar Posts: 3,082 Member
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    You can normally find rules to follow for different food types. A lot of people in the same boat as you.

    I think for Chinese it's avoid fried, so steam or boiled version instead. Boiled rice etc

    Aim for meals with high percentage of veggies. I guess where the veggie is mentioned in the meals name is probably a good sign. Honey chicken for example, no veggies while chicken and broccoli has a bunch of broccoli.

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