2 soft boiled eggs everyday.

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  • Samanthor
    Samanthor Posts: 85 Member
    I eat two hard boiled eggs and a banana nearly every day for breakfast. I love hard boiled eggs because I know I'm getting just the eggs--no extra calories from cooking oil or whatever. Though I eat breakfast only two and a half hours after I eat lunch (my office takes a VERY early lunch) so staying full for long isn't something I am concerned with in the morning, so I can't speak that. But I love my breakfast! On Fridays I "splurge" and have eggs over easy with a piece of toast instead. :)
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    I eat two hard boiled eggs for breakfast at 8:15 everyday. Tides me over until lunch around 3.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    marinashakeel wrote: »
    Hi lovely peeps. So i need to lose around 20 pounds. I am 5'0 and 22 years old. And with only 20 to lose its harder and a much slower process. Usually i eat one soft boiled egg with white bread and sweetened milk tea. But i am trying to decrease my carb intake.
    I wanted to ask, would i gain weight if i eat 2 soft boiled eggs everyday??? Like every single day?? Because i need to feel fuller and one egg with white bread gets me hungry soon enough. Also, how much calories do u guys consume for breakfast??

    Losing weight or not doesn't have anything to do with any particular food.
  • magicpickles
    magicpickles Posts: 286 Member
    Damn, now I want eggs! Can't, I have to do the BRATs diet for a few days :-(
  • kshama2001
    kshama2001 Posts: 28,052 Member
    nowine4me wrote: »
    Try Ezekiel ( or a hearty whole grain) bread instead of white too.

    Ya, I find Ezekiel and my new favorite sprouted grain bread brand, Alvarado St Bakery, more filling than bread made from flour as well. These are in the freezer sections of my grocery store. They cost more than shelved bread, but it's worth it to me.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    marinashakeel wrote: »
    Hi lovely peeps. So i need to lose around 20 pounds. I am 5'0 and 22 years old. And with only 20 to lose its harder and a much slower process. Usually i eat one soft boiled egg with white bread and sweetened milk tea. But i am trying to decrease my carb intake.
    I wanted to ask, would i gain weight if i eat 2 soft boiled eggs everyday??? Like every single day?? Because i need to feel fuller and one egg with white bread gets me hungry soon enough. Also, how much calories do u guys consume for breakfast??

    I have about a 400 calorie smoothie for breakfast but I am 6 inches taller and likely considerably heavier. The relatively high fiber and protein keeps me full for a very long time.

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  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    I eat two eggs a day. It doesn't really matter how much calories you eat at breakfast, but how it works out for the day, so you can base it on your total goal and your own eating pattern/needs/preference.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    queenliz99 wrote: »
    TonyB0588 wrote: »
    Boiled two eggs this morning but the second one was bad. What a turn off!!

    How was the second egg bad? overcooked, undercooked? Dare I say, had a chick inside?!?!? LOL

    Bad, as in smelly bad. That's the problem with boiled eggs. You don't know what's inside till you crack it.

    For other preparations such as fried, scrambled, or omelette, we crack each egg separately to check before dumping it into the mixture.
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