5'4 female -100 pounds in a year

pogiguy05

Awesome job and I have about 40lbs to lose and 50lbs would be awesome. the older you get the harder it is, but it can be done. I had bit of a medical setback August/September, but Oct. 1st I started hitting the gym again. My goal this month is to hit that gym everyday and cut the refined carbs and sugar out. I have already started to feel much better and I know as I go it will only get better. The most important thing people need to remember is DO THIS FOR YOU and no one else. Dont expect anyone to notice changes and you will see them in yourself. I know it will take time to take off 25 years of neglect, but I will get there. HOOOOOOAAAAA

chasitystiff5447

You are pretty before and after congrats tho so you ate anything just stayed with your calories and serving