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Earthing/Grounding
ForecasterJason
Posts: 2,577 Member
Earthing involves getting direct contact with the Earth's surface, such as walking barefoot outside. It supposedly works to improve health by neutralizing free radicals. While several sources note that the science behind this is sketchy, there are anecdotal accounts of people who have tried it and reported that it does indeed work wonders. It also seems that the more, the better. Likewise, the less time spent being grounded, the less of a benefit there is.
What do you think? Do you think it sounds plausible?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
What do you think? Do you think it sounds plausible?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
2
Replies
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The "science" of it neutralizing free radicals is nonsense. But it is fun, and there's some evidence that closeness to the earth - whether via walking through the woods, gardening, and/or just being outside and away from modern life - lowers feelings of stress.10
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Walking outside in bare feet => enjoyable, subject to scanning area for broken glass, dog detritus etc
Neutralising free radicals? err, no. That article is complete nonsense - if you look at their references, they've combined some legitimate physical effects with liberal doses of woo from the likes of the Journal of Alternative and Complementary Medicine (aka, the Journal of Woo and Delusion)8 -
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it makes you feel happy.
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The placebo effect is a real thing. And the benefits of lowering your stress is also a real thing. Definitely do whatever lowers your stress. Mindful breathing. Walking barefoot. Hugging your child.10
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I'll stick to a boots on night in the moshpit for my stress relief. Hippie "New Age Medicine" nonsense aside, if getting dirty peds makes you feel better, have at it.2
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the only 'free radicals' that are neutralized by this are the ones walking around barefoot...but I enjoy grounding practice as part of my spiritual life...I have always found my connection to a higher power in nature...this is part of that...but there is not scientifically measurable benefit to the body that I have heard of.0
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Stress has been shown to increase free radicals, so then I would think that explains one way how it can neutralize free radicals.1
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Well, it makes it easier to get electrocuted if you get struck by lightning or make contact with a power line.
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katharmonic wrote: »Well, it makes it easier to get electrocuted if you get struck by lightning or make contact with a power line.
That's one way to get rid of those nasty free radicals.3 -
ForecasterJason wrote: »Earthing involves getting direct contact with the Earth's surface, such as walking barefoot outside. It supposedly works to improve health by neutralizing free radicals. While several sources note that the science behind this is sketchy, there are anecdotal accounts of people who have tried it and reported that it does indeed work wonders. It also seems that the more, the better. Likewise, the less time spent being grounded, the less of a benefit there is.
What do you think? Do you think it sounds plausible?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
Complete nonsense:
http://theness.com/neurologicablog/index.php/earthing/4 -
I grew up on an island and we didn't have a lot of money so very often we would run around without shoes. All we ended up with were very thick calluses on our soles and worms every now and then. There were many others like me . This sounds like ridiculous first world nonsense, if I may say so myself.14
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I think it is funny that I have ESD training today. I would have to do more research in copper. If it is good for tulips, why not people? In related outdoor health, I remembered a study about the beneficial microbes in soil. It is definitely good to dig in non-contaminated dirt.
"How Dirt Makes You Happy. Antidepressant microbes in soil cause cytokine levels to rise, which results in the production of higher levels of serotonin. The bacterium was tested both by injection and ingestion on rats and the results were increased cognitive ability, lower stress and better concentration to tasks than a control group. Gardeners inhale the bacteria, have topical contact with it and get it into their bloodstreams when there is a cut or other pathway for infection. The natural effects of the soil bacteria antidepressant can be felt for up to 3 weeks if the experiments with rats are any indication. So get out and play in the dirt and improve your mood and your life.
Read more at Gardening Know How: Antidepressant Microbes In Soil: How Dirt Makes You Happy http://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm"2 -
ForecasterJason wrote: »Earthing involves getting direct contact with the Earth's surface, such as walking barefoot outside. It supposedly works to improve health by neutralizing free radicals. While several sources note that the science behind this is sketchy, there are anecdotal accounts of people who have tried it and reported that it does indeed work wonders. It also seems that the more, the better. Likewise, the less time spent being grounded, the less of a benefit there is.
What do you think? Do you think it sounds plausible?
I get exactly the same benefits by going for a hike (with shoes on).2 -
I like being barefoot, but I don't think it has any special properties to it. I just like feeling the ground under my feet, I think it makes me walk lighter and more purposely (and I'm less likely to trip since I am trying to be more aware of my surroundings). But I can also do that with thin shoes on, so...yea. My vote is for any benefit being a placebo effect.0
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Alluminati wrote: »I grew up on an island and we didn't have a lot of money so very often we would run around without shoes. All we ended up with were very thick calluses on our soles and worms every now and then. There were many others like me . This sounds like ridiculous first world nonsense, if I may say so myself.
I was thinking along these lines too. It sounds like a good way to get parasites.2 -
Try walking barefoot outside in a 120F degree weather. Even the free radicals will be scorched. And shall the people living in Boston walk barefooted in the middle of January...?
I don't like to walk barefoot unless I am walking in carpeted floor, the exception is when I am taking Yoga or Pilates class, otherwise not!1 -
Alluminati wrote: »I grew up on an island and we didn't have a lot of money so very often we would run around without shoes. All we ended up with were very thick calluses on our soles and worms every now and then. There were many others like me . This sounds like ridiculous first world nonsense, if I may say so myself.
I was thinking along these lines too. It sounds like a good way to get parasites.
Which is kind of interesting when you look at hygiene hypothesis about allergies and autoimmune diseases. So maybe walking barefoot is beneficial, but not in the way the OP thinks (sorry don't mean to derail, OP)
Back to your normally scheduled ....?1 -
If it's warm enough to be barefoot, I'm usually barefoot. And I've been healthy all my life. So there you go. Proof positive that it works.
The downside is bees. ::grumble::4 -
I was thinking along these lines too. It sounds like a good way to get parasites.
I've never heard anything about people who garden having more parasites than their neighbors. They do seem happier. Probably not for having dirt on their hands, but for nourishing life and spending time surrounded with beauty.1 -
NorthCascades wrote: »I was thinking along these lines too. It sounds like a good way to get parasites.
I've never heard anything about people who garden having more parasites than their neighbors. They do seem happier. Probably not for having dirt on their hands, but for nourishing life and spending time surrounded with beauty.
Lol. Of course not, you're walking in a garden. Not a third world country with shoddy waste disposal or Central Park where every inch has probably been graced by a dog turd or six.
I agree with the gardening happiness though.2 -
NorthCascades wrote: »I was thinking along these lines too. It sounds like a good way to get parasites.
I've never heard anything about people who garden having more parasites than their neighbors. They do seem happier. Probably not for having dirt on their hands, but for nourishing life and spending time surrounded with beauty.
I'm not saying you are wrong, but you can get toxoplasmosis by gardening and you probably wouldn't even know it. But gardening is a wonderful hobby and I wasn't thinking of walking barefoot in one's own yard, which is amazing when the grass is soft and well tended!
I, like Alluminati, was thinking of going barefoot in places that aren't as nice. Which is probably not what OP was talking about, but it did spring to mind when reading his post.2 -
NorthCascades wrote: »I was thinking along these lines too. It sounds like a good way to get parasites.
I've never heard anything about people who garden having more parasites than their neighbors. They do seem happier. Probably not for having dirt on their hands, but for nourishing life and spending time surrounded with beauty.
Actually, if there are loose cats anywhere, toxoplasmosis is a very real risk to gardeners.2 -
I feel happier since I started walking outside in the mornings with shoes on and on asphalt. Not worrying about why.1
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You've got to be kittening me5
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Need2Exerc1se wrote: »If it's warm enough to be barefoot, I'm usually barefoot. And I've been healthy all my life. So there you go. Proof positive that it works.
The downside is bees. ::grumble::
Yes, I've been stung on the sole of my foot. Did you know a bee sting in the wrong place can cause plantar fasciitis? Not fun.
Here, if it's warm enough to be barefoot odds are it's also warm enough to burn the bejeezus out of your feet unless you stay strictly on vegetation or in water.0 -
Need2Exerc1se wrote: »If it's warm enough to be barefoot, I'm usually barefoot. And I've been healthy all my life. So there you go. Proof positive that it works.
The downside is bees. ::grumble::
Yes, I've been stung on the sole of my foot. Did you know a bee sting in the wrong place can cause plantar fasciitis? Not fun.
Here, if it's warm enough to be barefoot odds are it's also warm enough to burn the bejeezus out of your feet unless you stay strictly on vegetation or in water.
I'm not sure what plantar fasciitis is but it must not be very easy to catch or I've been lucky. I can't remember a Summer when I wasn't stung at least once on my feet. Already been stung once this year.
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Reminds me of the movie Pretty Woman. Julia Roberts made Richard Gere take his shoes off to feel the grass. At the end of the movie he took a walk in barefeet when he was deciding to be with her forever.0
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I live in the southeast US and my daily shoe of choice are flip flops, even in winter, and that's only when I have to go somewhere that requires shoes. The bottoms of my feet are so tough, hot pavement or sand doesn't phase me. I got stung on my foot a few years ago and it was more of a "what the heck is stuck in my foot" feeling than pain, so until I actually saw the bee and stinger lodged in my skin, I didn't know it was a bee sting. I'm honestly surprised the little thing got his stinger to even penetrate my skin. lol0
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Need2Exerc1se wrote: »Need2Exerc1se wrote: »If it's warm enough to be barefoot, I'm usually barefoot. And I've been healthy all my life. So there you go. Proof positive that it works.
The downside is bees. ::grumble::
Yes, I've been stung on the sole of my foot. Did you know a bee sting in the wrong place can cause plantar fasciitis? Not fun.
Here, if it's warm enough to be barefoot odds are it's also warm enough to burn the bejeezus out of your feet unless you stay strictly on vegetation or in water.
I'm not sure what plantar fasciitis is but it must not be very easy to catch or I've been lucky. I can't remember a Summer when I wasn't stung at least once on my feet. Already been stung once this year.
It's inflammation of the plantar fascia, a band of tissue that connects your heel to your toes. I had a lot of swelling with that sting and I was stung up in the arch of my foot. It caused scar tissue to form in that band. For years if I stretched my foot too much I tore the scar tissue and had to hobble around until it healed again.0
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