Healthy things to put on baked potatoes? (vegan)

jade097
jade097 Posts: 9 Member
in Food and Nutrition
Please & thank you
«13

Replies

  • ColetteM6
    ColetteM6 Posts: 138 Member
    Sun dried tomatoes and red onion
    Also: margarine, salt and pepper
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    Coconut oil, nootch, soy "bacon bits"... those are my go-tos.
  • rhtexasgal
    rhtexasgal Posts: 572 Member
    I love to sautee onions, peppers, garlic and mushrooms and pile them on. Also butter and sour cream or plain greek yogurt. Salsa is also a good topper.

    If I have leftovers, I will sometimes use that! A few times I have had leftover chinese stir fry veggies and it was yummy!
  • RodaRose
    RodaRose Posts: 9,562 Member
    <-- Not vegan
    Chili, nutritional yeast, baked beans, Earth Balance margarine, McCormick Bacon Bits (they are made out of soy), chives, sriracha or taco sauce, sauteed mushrooms, vegan mayo or sour cream, hummus, avocado, bbq sauce, ketchup, olive oil, paprika, sliced olives.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Earth balance "buttery spread" , salt, pepper, and chopped green onions omg sooo good!

    (Earth balance is 90 calories a tablespoon but it's a lot, you could use half a tbs)
  • ponycyndi
    ponycyndi Posts: 858 Member
    I'm not a vegan either, but salt, pepper, and salsa. Butter or coconut oil, if that's your thing, but I prefer mine without them.
  • mkakids
    mkakids Posts: 1,913 Member
    The classic butter and sour cream is hands down my favorite.

    Ill occasionally also do broccoli or cauliflower and cheese or ranch.
  • fatgirlflow
    fatgirlflow Posts: 13 Member
    For dinner tonight I had a baked sweet potato with balsamic & herb roasted veggies, like courgette/zucchini, carrots, mushrooms, red onion and red bell pepper. You could also use hummus, bean/vegetable chilli or homemade coleslaw in a vinaigrette instead of mayonnaise.
  • ericatoday
    ericatoday Posts: 454 Member
    Walmart sells a vegan sour cream and vegan cheese with some chopped green onions. And fakon(meatless bacon)
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    edited July 2016
    Baked beans. Doctor them up with lots of smoked paprika and fried onions, vinegar and brown sugar. Don't forget lots of whatever you use instead of butter, slathered on before you add the beans. If you can find a creamy substance to put on top that will be even better.

    I'm not vegan but I know that'll be good.
  • Alatariel75
    Alatariel75 Posts: 18,232 Member
    Black beans, corn and salsa mixed together. Or refried beans instead of black beans.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I'm not sure what your definition of "healthy" is, but I will use salt and pepper, nutritional yeast "cheese" sauce, vegan sour cream, coconut bacon, chili, baked beans, or hot sauce on mine.
  • ponycyndi
    ponycyndi Posts: 858 Member
    My kids like salad dressing on theirs.
  • williammuney
    williammuney Posts: 2,895 Member
    Vegan mayo with crushed red pepper
  • Howdoyoufeeltoday
    Howdoyoufeeltoday Posts: 481 Member
    Daiya cheese and chives. Or caramelized onion and mushrooms. Or like others have said...beans or chili, salsa, nutritional yeast etc.
  • ItsyBitsy246
    ItsyBitsy246 Posts: 307 Member
    Salsa verde! Mmmmm....
  • rosecropper
    rosecropper Posts: 340 Member
    Cooked greens- mustard, turnip, kale, etc with garlic, red pepper flakes & vinegar.
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    williammuney wrote: »
    Vegan mayo with crushed red pepper

    This sounds delicious to me.
  • Alatariel75
    Alatariel75 Posts: 18,232 Member
    Curried chickpeas is a great suggestion. Yum.
  • srecupid
    srecupid Posts: 660 Member
    I dip mine in hot sauce. I don't even cut the damn thing.
  • puddingtrees
    puddingtrees Posts: 1 Member
    Vegan butter substitute, mixed bean salad and homous is my fave
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Sour cream, butter and chives. Yes, "healthy" can happen with these since food consumption is only a small part of overall health.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    ninerbuff wrote: »
    Sour cream, butter and chives. Yes, "healthy" can happen with these since food consumption is only a small part of overall health.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    They can be healthy but they aren't vegan. Well, the chives are.
  • jgnatca
    jgnatca Posts: 14,464 Member
    The healthiest vegan way to eat a baked potato is by itself. Maybe with a little salt and pepper. Plenty of carbs and fiber with vitamins near the skin.

    I made twice baked potatoes when my daughter was on a restricted diet. I replaced the butter with olive oil, used garlic for extra zest, and sun dried tomatoes instead of bacon bits.

    http://www.abeautifulmess.com/2015/12/creamy-twice-baked-potatoes-non-dairy-and-vegetarian-friendly.html
  • pattytracking
    pattytracking Posts: 3 Member
    Another potato. :p
  • HealthyGinny
    HealthyGinny Posts: 821 Member
    homemade guacamole yummy!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I keep mine pretty simple...usually just some sour cream and chives or green onion and s&p. I'm pretty sure they make some kind of vegan sour cream substitute.
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    cwolfman13 wrote: »
    I keep mine pretty simple...usually just some sour cream and chives or green onion and s&p. I'm pretty sure they make some kind of vegan sour cream substitute.

    They do... it's not horrible, but it is kind of flavorless. It's more of a texture replacement than anything, I guess.
  • ziggy2006
    ziggy2006 Posts: 255 Member
    I'm not big on the texture of baked potatoes, but I like potato slices roasted with plenty of onion. Sprinkle them with salt and pepper and eat with sriracha. I guess you could saute onion and put that on top of your baked potato, season, and add sriracha.

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