Do you do this?

Nachise

Good luck, and brava on the weight loss! Are you doing any weight training? That, more than anything else, has helped to jump-start my metabolism. Varying your exercise routine may help. I work with someone who keeps mixing up my routine for me, and my nutritionist also helps me tweak my diet when I hit a plateau. Sometimes the body just needs a reset.

hellonew2015

Nachise wrote: »

Good luck, and brava on the weight loss! Are you doing any weight training? That, more than anything else, has helped to jump-start my metabolism. Varying your exercise routine may help. I work with someone who keeps mixing up my routine for me, and my nutritionist also helps me tweak my diet when I hit a plateau. Sometimes the body just needs a reset.

No weight training but I am thinking to start deadlifts with dumbells around when I want to eat more in the evening.

jessicarobinson00

Exercise during the evening tends to staunch my appetite, so I try to go for a short walk after dinner and then follow it up with some decaf tea: it works for me!

Mom2Frankie

When this happens to me I hurry and straighten up the house and try to go to bed early. Or if I'm not tired I think I'll have carrots, celery, etc and if I don't want any of those things I just tell myself that I am not hungry

Need2Exerc1se

Well, I eat the bulk of my daily calories between 8:30 and 10:30 but I don't call it a binge. I call it dinner.

I find controlling calories much easier when I eat most of them at night.

Amandajs232

I am going to repeat what others have said but it works for me:

1. Eat more protein
2. Drink more kcal free fluids
3. Save calories for night by choosing lean proteins and bulking with large portions of undressed or low kcal dressing or green veg
4. Drink more kcal free fluids
5. Do more exercise to earn more kcals
6. Drink more kcal free fluids
7. Do not pick at food - if you must snack make it a nutritional filling one not empty kcals.

If you do above I am sure you will succeed.