Lose fat/replace with muscle

MsAdriennelo

I'm finally at my goal weight of 135, but want to bring my body fat percentage down and gain more muscle,Any suggestions.
Thanks in advance

SCoil123

Eat at maintenance and start strength/weight training

sunnybeaches105

SCoil123 wrote: »

Eat at maintenance and start strength/weight training

^ This. Get on and stick with a weight training program like a 5x5. If you don't like weights then find another strength training program. The important things are (1) eat a high protein diet (about 0.8 grams per pound of body weight), (2) consistent adherence to your diet and strength program, and (3) progressive overload.

markrgeary1

It's called "recomp". Good luck.

diannethegeek

You might find this thread interesting: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat