How to pass time on the treadmill

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  • sohifirefly
    sohifirefly Posts: 55 Member
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    Summerberry1012 wrote: »
    I also do the Music/Netflix thing.

    But I mainly just do a bunch of different stuff on it rather than just run... I don't actually like running, lol. Like doing intervals of walking/jogging/running, doing lunges on low speed, lifting 3-5lb weights while walking on low, switching up the incline randomly (with or without hand weights), and sometimes the dog hops on to walk with me (no joke, he loves it!) lol. Otherwise I just go outside or do another cardio activity like bike riding/kayaking/hiking/softball/zumba/etc. :):)

    My Basset Hound loves to get on the treadmill with and without me. He gets a nice little jog going :-)
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    i designate a tv show that i can only watch on the treadmill. i watched jessica jones, daredevil, and now am catching up on my person of interest

    i also do intervals to change things up. speed, rest, incline, rest, speed and incline, rest

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