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Plan on eating Subway

zumbagirl2526

hello!

I plan on eating a Subway Italian BMT for Dinner tomorrow.

What is the healthiest and tastiest way to eat this kind of sandwich?

What is your favorite sandwich at Subway and what do you usually add to it?

Replies

kbmh611

stillnot2late wrote: »

I use to love subways. Bought a Fireman's Club one day and it was enough for 3 days. But I could not go back to Subways after that

What is a Firemans sub? And why can't you go back?

Machka9

Here's the Subway USA page:
http://www.subway.com/en-us/menunutrition/menu

To access the interactive part, click on the sub you want (like Classic Tuna) then at the bottom of the sidebar on the right, click Calculate Yours.

For reasons I can't explain, a US tuna sub, built as close to the way I like tuna subs here in Australia, is 630 calories!! Compared with an almost identical tuna sub in Australia, which is 480 cal.

One difference is the sauce ... I like Aioli at 60 cal (and I usually ask for about half the usual amount), but the closest to that on the US menu is Ranch at 100 cal.

The cheese appears to be the same.

The bread appears to be the same.

The salad stuff is mostly the same.

The difference must be in the tuna mix itself.

Gallowmere1984

Machka9 wrote: »

Here's the Subway USA page:
http://www.subway.com/en-us/menunutrition/menu

To access the interactive part, click on the sub you want (like Classic Tuna) then at the bottom of the sidebar on the right, click Calculate Yours.

For reasons I can't explain, a US tuna sub, built as close to the way I like tuna subs here in Australia, is 630 calories!! Compared with an almost identical tuna sub in Australia, which is 480 cal.

One difference is the sauce ... I like Aioli at 60 cal (and I usually ask for about half the usual amount), but the closest to that on the US menu is Ranch at 100 cal.

The cheese appears to be the same.

The bread appears to be the same.

The salad stuff is mostly the same.

The difference must be in the tuna mix itself.

That seems like a bit of a stretch, given that the tuna mix alone is listed at 250 for a 6" sub. That's nowhere near that kind of difference, unless you order a tuna sub with no tuna mix. Something's off.

Machka9

Gallowmere1984 wrote: »

Machka9 wrote: »

Here's the Subway USA page:
http://www.subway.com/en-us/menunutrition/menu

To access the interactive part, click on the sub you want (like Classic Tuna) then at the bottom of the sidebar on the right, click Calculate Yours.

For reasons I can't explain, a US tuna sub, built as close to the way I like tuna subs here in Australia, is 630 calories!! Compared with an almost identical tuna sub in Australia, which is 480 cal.

One difference is the sauce ... I like Aioli at 60 cal (and I usually ask for about half the usual amount), but the closest to that on the US menu is Ranch at 100 cal.

The cheese appears to be the same.

The bread appears to be the same.

The salad stuff is mostly the same.

The difference must be in the tuna mix itself.

That seems like a bit of a stretch, given that the tuna mix alone is listed at 250 for a 6" sub. That's nowhere near that kind of difference, unless you order a tuna sub with no tuna mix. Something's off.

Well, there was that 40 cal difference with the sauce.

Also, I don't know how much tuna goes onto a US sub, but there isn't much on an Australian sub. They show a beautiful sub absolutely stuffed full of tuna in the picture, but what you actually get is a couple tiny ice cream scoops spread into a thin layer.

Gallowmere1984

It's entirely possible that it's down to portion sizing then, paired with the difference in Aioli. Also, your tuna mix could be using some kind of sauce instead of the mayo that goes into ours (it's 84% fat cals in the 250, at 210).
I'd be willing to bet on it having to be a combination of the two though.

Machka9

Gallowmere1984 wrote: »

It's entirely possible that it's down to portion sizing then, paired with the difference in Aioli. Also, your tuna mix could be using some kind of sauce instead of the mayo that goes into ours (it's 84% fat cals in the 250, at 210).
I'd be willing to bet on it having to be a combination of the two though.

Yeah, mayo isn't particularly popular here, so maybe they make the tuna mix with something else.

glassyo

Well, both the sandwich and the salad (the way I'd like them) are 400 calories. No cheese or any kind of sauce and the bread guts ripped out on the sandwich and no cheese and sweet onion sauce as the dressing for the salad.

Really, if I missed the tuna *that* much, I'd ask for a taste.

kronin23

oh - love tuna 6"

ktekc

I used to get the Subway club with loads of veggies, toasted with light mayo on italian. Now i tend to get a double chicken chopped salad with the chipotle sauce as dressing. . No bread so i have them add a little more shredded cheese and its HUGE! Two meals easily.

ClubSilencio

kbmh611 wrote: »

stillnot2late wrote: »

I use to love subways. Bought a Fireman's Club one day and it was enough for 3 days. But I could not go back to Subways after that

What is a Firemans sub? And why can't you go back?

Firehouse Subs "Club" sandwich?

Their subs are heavy duty though, usually around 1000 cals.

CooCooPuff

I'm at the mall today. I think I'm gonna get me something from Subway.

Kinda looking at the meatball sub

Karb_Kween

Chicken, bacon, tomatoes, lettuce, pickles and lite ranch

puffbrat

6" ham on wheat with American cheese, spinach, tomatoes, olives, extra pickles and light mayo.