Skinny Wednesday Challenge

kintegra

Since Fabuolusfifty is still healing from her surgery I'm posting this week for her.


:drinker: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails:

Think double, double, double! :happy:
Double your exercise~
Double your water intake (within healthy limits)~ :drinker: :drinker: :drinker:
Double your willpower to stop eating after dinner and log every tidbit that crosses those lips!

Just let us know now if you are in....then check in and out when you can tomorrow to let us know how it is going and encourage someone else. Grab a buddy and make the commitment! There is power in numbers....I know one thing for sure.....

I AM SO IN!!! Are you? :bigsmile: :bigsmile: :bigsmile:

Bring it on Wed! :drinker: :bigsmile: :drinker:

Lets start July off with a great weigh-in! :flowerforyou:

Kelly

HeatherCanDoIt

Sounds great!!! I am in!!!

hooah_mj

Already got my morning planned:)

Elliptical 20 min
Zumba 60 min
Yoga 90 min

I'll probably walk my dogs before I hit the gym...ha ha...it's all good:)

My water intake rocks...
I get some great protein post workout &
Wed is usually meatless, so it outta be a great day...thx!

Fab...I hope you're propped and healing well...love ya:flowerforyou:

amyjchase

I am In!

AliceLMS

I am definately in. Have to work tomorrow so I will have to work out early and late.

Lets kick it girls!

chrisdavey

OI! there are some guys here as well!

I'm in Today has been good anyway but tonight will be aiming for my pb squat of 110kg and will be testing my 3rep max for power cleans and push presses as will be starting a new 9 week athletic exercise program on Friday. Also starting Dry July. See details here

http://www.myfitnesspal.com/topics/show/100771-dry-july

Fancy_Nancy2

I am so in. I have a busy day but I will make it a healthy day I have bible stude in the morning and then I am off to the beach for the day and then back home for a bit and then I can go to the gym and depending on what time Caia gose to bed will depen on if I can fit a 2 nd workout in or not.

fraochin

I'm in!! Great idea!

timbotina

I am in...off today with no real plans other than exercise and drinking plenty of water after my heavy sodium intake yesturday....will check in with you all later......happy WED. challange everyone!!:happy:

FabulousFifty

I am in!
(Thanks Kelly! Post surgery brain-fog settling in! :laugh:)

Had raisin bran for breakfast,,,,am able to do stretches and pilates. Will add crunches and arm work. HOORAY FOR SKINNY WED!:drinker:

Fancy_Nancy2

Good morning everyone well today I need a tall cup of tall dark and handsome. I don't usely drink coffie since I like mine with sugar and cream but I need the caffine today if I am going funtion at all. I stayed up way to late last night oh well can't change that but I log my meals for the day so I know what I have left for snacks. I will be going to the beach to day with friends that are not very calorie aware so today will be a bit tough for that end. Hope every one has a good day talk to you all later.

butterfly25

i'm in..dont know if i can do 210 mins of a workout but i will just try and get my 105 in today..it seem like i cant these days with the kids home from school..but going to give it a try...:bigsmile:

blackchick85

i am in today, i def need a boost!!!!

Laura_H

I'm in! I so need this today! Woke up in a hungry, snacky mood so this will be a good way to get through the day. Have errands planned for this morning and a trip to the library with the kids but after that we are headed to the track/soccer field. While the boys play I will increase my normal 1 mile walk to 2 miles! And follow it up with an hour of straight cardio, instead of the 30 mins I usually do (thankfully the kids are here to call for help if I need it!!!! LOL)

Water intake is always a tough one for me so I need to be on top of that today! We will see how it goes

mystery_pants

I'm in! I could use this today. I have a final in an hour and a half and a doctors appointment, this afternoon. But any extra motivation to work out is great! Good luck everyone!

RushinBruisette

Oh, you KNOW I'm in I just finished breakfast (granola bar and a plum with 8oz of H2O) and getting ready for a walk/jog then swimming.....to be continued! XoxoxoX Bru

colgatesmile

Im in gonna kick off July with a bang!!! :explode: :laugh:

kintegra

WOW - Welcome to all the newcomers! I got my belly dancing in first thing this morning and am currently drinking up on my H2O while enjoying my last day at work before vacation!

I'm planning at least 2 short walks today, jump rope, situps, ZUMBA Class, and a bike ride! Will be a busy busy day! :happy:

Its our last day of June everyone, so lets start of July with a BANG! Here's to a great weigh in for everyone for July! :drinker:

Kelly

ChristianGal

I am in!!!! I sooo need this! I hvent done much excercise since I started this and the weight was falling off.....now it isnt!!!!! Good luck everyone!!!!!!

NewImprovedCnbethea1

Alright I am in I can do this my 2 workouts will be P90X chest and back plus Insanity Cardio abs then P90X Arms and shoulders and water water water!!

CarolinaGirl74

I am def. in! I needed a mid week pick me up!!!! :drinker:

kath711

Just ran 4.5 miles and drank 4 glasses of water. Plus down 1 1/2 pounds since last Wednesday, Yippee!!

Good luck all!:)

Kimd1972

I'm up for the challenge!

RushinBruisette

Swam for 35min (unofficially, I know it was 35 for sure, but I really think it was 45min..) and have consumed 3glasses of water so far...I'm starting my 28oz bottle of water now to put me at 6 1/2 so far. Next up: situps, jump rope, dancing, and another walk this evening.

Keep it up all!!! We can do this!!

timbotina

Did my run, walk, jog stairs at the track at my son's school (first time since school was out June 7th), it seemed a little easier today, must be getting into shape....just finished lunch.....then maybe will do some aerobics with the kids....then they talked me into a movie (oh no, movie popcorn :sad: I love movie popcorn....stay strong!!) Talk to you all later!

naturalShar

I'm definitely in!
already did 30 minute walk on treadmill and 60 minutes of tae bo.
had some oatmeal at noon and since I've been up I've had 3 24 oz. cups of water.

The days' not over yet, I am planning on doing plenty more!

HeatherCanDoIt

Walked for 155 min today, Got out the stroller, laced up my sneakers and did all of my errands and shopping on foot today. I drink about 6 Litres of water a day already so I can't drink much more than that. I am going to do more later and tonight is weigh in night!!

jmbuzanowski

I'm in. I need the extra motivation!

Good luck everyone

Mon11

im getting in on this one! Double day!

FabulousFifty

I am calling it a SKINNY WED! I have logged everything in and upped my water intake. :drinker: I got some stretching, weight work and cruntches in. I also vacuumed and mopped (in a wheel chair - bum foot!) I am sure that burned alot of cals but don't exactly know how to log it! :laugh:

Heather, you can do it! You put in a great day! Good job on the water intake.

Timbotina, you can totally handle that movie! You are off to a great start today and you deserve to enjoy a movie with your kids. Just plan to succeed! :flowerforyou:

naturalshar: Good job on the workouts and eating well! You will be bikini ready in no time! :glasses:

kintegra

Work is almost done! YAY! Then I'm off for the next 6 days! YAY!

Belly dancing check; 2 brisk walks check; at least 4-24oz H2O's down! :drinker: Next up: Zumba Class! YAY!

I'll check in with you after class! Sounds like we are all getting skinny today! :bigsmile:

Kelly