Can you lift more than your body weight?

2

Replies

  • joe_madre
    joe_madre Posts: 693
    In what direction?
  • agggie550
    agggie550 Posts: 281 Member
    Squat 10 lbs short of double my body weight - 450lbs 1 Rep Max
    Dead lift more than double my body weight. - 505 lbs 1 Rep Max
    Bench body weight plus about 40 lbs - 270 lbs 1 rep Max
    Should press not even close to my body weight - 175 lbs 1 Rep Max
  • xoemmytee
    xoemmytee Posts: 162 Member
    I got to the point 2-3 months into lifting where I could DL 163- my bodyweight at the time. Now I'm down 13lbs from there, but hoping to get back into lifting!
  • richardheath
    richardheath Posts: 1,276 Member
    DL is over 1.5 x body weight, and squat is getting close to 1.5 x.

    I can bench press my girlfriend's body weight - does that count?
  • skullshank
    skullshank Posts: 4,323 Member
    squat - yep
    dl - yep
    flat bench - yep
    incline - nope
    ohp - hell no
  • whierd
    whierd Posts: 14,025 Member
    My squat and deadlifts, yes. My bench? Not quite. Soon.
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    Does giving my husband a piggy back ride for 1 block count? I weigh 125 and he weighs 180.

    We'll go yes lol.
  • bcf7683
    bcf7683 Posts: 1,653 Member
    LOL....

    Squats, deadlifts, leg press- yes.
    Anything else- not yet.....getting there.

    Maybe I'll be able to curl 140lbs one day. Only 70lbs to go...... :laugh:
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    Weight 176lbs
    DL 210lbs
    Squat 210lbs
    Leg Press 650lbs
    Calf Extention 575lbs
    Leg Extention 200lbs
    Flat Back Bench Press 200lbs. (Weak sauce I know)
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    wow this was a cool thread to find out who the heavy hitters are.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    Deadlifts: yes

    Squats: my current working weight is just 3lb less than my bodyweight so I'm well on my way with that, and my 1RM will be more than my bodyweight, I just haven't tested it

    upper body lifts: pffftt!! no :embarassed: but working on it!!

    Fireman carry: I could fireman carry my husband for 50 paces before he lost weight, and that was also before I started stronglifts. He's still about 20lb heavier than me, but I would guess I could fireman carry someone quite a bit heavier than that now, and could fireman carry him more easily for a lot more paces than before. In fact it's about time I tried to see if I could fireman carry him up the stairs to our apartment....
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Squat 1.38x body weight
    DL 1.52x body weight
    OHP no. almost 60%
    Bench no. 73%
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    I can deadlift more than my body weight, but that's the only one...close to squatting BW, but not quite. Soon!
  • Wuggums
    Wuggums Posts: 339 Member
    DL - yes
    Squat - yes
    To the person who mentioned piggybacks - yes
    Anything else - nope, I have pitiful upper body strength
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    You bet I can!!! That is one of the goals everyone should strive for with your major muscle groups and most leg exercises.
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    yes.
  • mkim3138
    mkim3138 Posts: 80
    Deadlift - yes
    Squat - yes
    Bench - yes
    ^all these 2x my body weight or more :)
    OHP - I don't do these
  • BeachIron
    BeachIron Posts: 6,490 Member
    Yes, very comfortably on the squat, dead and bench. On OHP I'm close to my BW, but on a strict, locked knees movement, I'm not there yet. It's a doable push press, and an easy jerk though.
  • taunto
    taunto Posts: 6,420 Member
    I'm very close to lifting more than my BW in squats. I'm lifting about 5 kg more than my body weight in Deadlifts and damn proud of it!
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    squat and DL about 1.34 times my body weight.

    OHP and bench about 1/2 my body weight.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    no and i've heard squatting your weight is really really bad for your knees
  • taunto
    taunto Posts: 6,420 Member
    no and i've heard squatting your weight is really really bad for your knees

    I've heard Justin Bieber is an artist.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    no and i've heard squatting your weight is really really bad for your knees

    :huh:

    Not if you do it right.
  • BeachIron
    BeachIron Posts: 6,490 Member
    no and i've heard squatting your weight is really really bad for your knees

    It's not. Running is not so good for the knees. Having unbalanced quad and hamstring strength is not so good for the knees. The leg extension machine is not so good for the knees. Squatting is fine.
  • ryry_
    ryry_ Posts: 4,966 Member
    photo_18_hires.jpg

    How much more?

    (He seems to be lifting double.)

    That's not his 1 Rep Max. He does not lock out and if you continue the scene he definitely fails
  • rgrange
    rgrange Posts: 236 Member
    no and i've heard squatting your weight is really really bad for your knees

    lol'd
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    To be fair, I'm light. I wasn't a Parkette for my weight. lol

    600x399
  • Cutting4life
    Cutting4life Posts: 505 Member
    .
  • skinnybunny_x
    skinnybunny_x Posts: 449
    I can pick up my significant other, who is 210lbs.

    /end brag
  • rgrange
    rgrange Posts: 236 Member
    I can pick up my significant other, who is 210lbs.

    /end brag

    pssshh that's nothing; I squat and deadlift my girl

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