Epic- cheatmeals/re-feeds and how often :)
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I am convinced. This is a weight loss site. Not a fitness site at all, the lack of basic building blocks is astounding.
yep... based on my avatar I have no concern for fitness. You are right.
was 351 and now 175 about 8% bf. carbs are not the enemy0 -
go ahead. lift and gulp down your shakes, time your meals and eat brwn rice and chicken breast for your gains. Its all you need to get swole right? gimme a break.
My diet looks nothing like that hahaha....
you could be eating ramen noodles and tuna, same ****
You could if you want. I don't understand what you're getting at?
I'm saying all that trash about post workout insulin spike , 6 meals a day, meal timing. really doesn't matter in the grand scheme of things.
awesome...couldn't agree more0 -
calries in vs calories out, 6 meals a day never worked for me I eat twice a day maybe 3 and all carbs are taken pre and post..go ahead. lift and gulp down your shakes, time your meals and eat brwn rice and chicken breast for your gains. Its all you need to get swole right? gimme a break.
My diet looks nothing like that hahaha....
you could be eating ramen noodles and tuna, same ****
You could if you want. I don't understand what you're getting at?
I'm saying all that trash about post workout insulin spike , 6 meals a day, meal timing. really doesn't matter in the grand scheme of things.
I guess it doesnt matter entirely
what im getting at is the same way your body is clamoring for water after playing 3 on 3 full court basketball for 2 hours straight..******IT is MY beleif that your body is screaming for quick nutrition to respond to that nasty leg workout*** that is all.
It is also my preference to eat pizza and burritos to supplement that caloric expendature0 -
I refeed once a week. Normal deficit is 20% below TDEE and refeeds are 10% above, almost all carbs for refeed. Rest of the week is carb cycling.
Currently 12 weeks out from my second bodybuilding competition.0 -
carbs are the enemy when you are a meso-endo on a cut.. Im currently 224 @ 14% bf I find this to be to light as i was 236 11% last year this time .. When im not cutting 360 grams carbs is ideal for now until mid august, 60 grams 4days 180 for 2 and re- feed on sundays..(Its what works for me).I am convinced. This is a weight loss site. Not a fitness site at all, the lack of basic building blocks is astounding.
yep... based on my avatar I have no concern for fitness. You are right.
was 351 and now 175 about 8% bf. carbs are not the enemy0 -
calries in vs calories out, 6 meals a day never worked for me I eat twice a day maybe 3 and all carbs are taken pre and post..go ahead. lift and gulp down your shakes, time your meals and eat brwn rice and chicken breast for your gains. Its all you need to get swole right? gimme a break.
My diet looks nothing like that hahaha....
you could be eating ramen noodles and tuna, same ****
You could if you want. I don't understand what you're getting at?
I'm saying all that trash about post workout insulin spike , 6 meals a day, meal timing. really doesn't matter in the grand scheme of things.
I guess it doesnt matter entirely
what im getting at is the same way your body is clamoring for water after playing 3 on 3 full court basketball for 2 hours straight..******IT is MY beleif that your body is screaming for quick nutrition to respond to that nasty leg workout*** that is all.
It is also my preference to eat pizza and burritos to supplement that caloric expendature
Eating an 1k calories over your maintenance on a consistent basis level isn't going to deliver any more muscle gain than eating 300 calories over your maintenance on a consistent basis. Oh wait, just extra stored fat.0 -
carbs are the enemy when you are a meso-endo on a cut.. Im currently 224 @ 14% bf I find this to be to light as i was 236 11% last year this time .. When im not cutting 360 grams carbs is ideal for now until mid august, 60 grams 4days 180 for 2 and re- feed on sundays..(Its what works for me).I am convinced. This is a weight loss site. Not a fitness site at all, the lack of basic building blocks is astounding.
yep... based on my avatar I have no concern for fitness. You are right.
was 351 and now 175 about 8% bf. carbs are not the enemy
Oh lawd... now we're talking about somatotypes...0 -
I refeed once a week. Normal deficit is 20% below TDEE and refeeds are 10% above, almost all carbs for refeed. Rest of the week is carb cycling.
Currently 12 weeks out from my second bodybuilding competition.
There is a GOD!
finaly someone who knows what im talking about.
Do you follow this on off season too?0 -
Isn't it clear that everyone is different, everyone wants something different and everyone finds their own way?0
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In for broscience vs results.
I second the in...!0 -
no, they are not the enemy0
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carbs are the enemy when you are a meso-endo on a cut..
Oh yes. Please, keep going.0 -
I refeed once a week. Normal deficit is 20% below TDEE and refeeds are 10% above, almost all carbs for refeed. Rest of the week is carb cycling.
Currently 12 weeks out from my second bodybuilding competition.
There is a GOD!
finaly someone who knows what im talking about.
Do you follow this on off season too?
No.0 -
carbs are the enemy when you are a meso-endo on a cut..
Oh yes. Please, keep going.
:flowerforyou:0 -
carbs are the enemy when you are a meso-endo on a cut..
Oh yes. Please, keep going.
the carbs killed Kenny! They must be evil, *kitten*...0 -
carbs are the enemy when you are a meso-endo on a cut..
Oh yes. Please, keep going.
I'm dying over here. hahahaha0 -
carbs are the enemy when you are a meso-endo on a cut.. Im currently 224 @ 14% bf I find this to be to light as i was 236 11% last year this time .. When im not cutting 360 grams carbs is ideal for now until mid august, 60 grams 4days 180 for 2 and re- feed on sundays..(Its what works for me).I am convinced. This is a weight loss site. Not a fitness site at all, the lack of basic building blocks is astounding.
yep... based on my avatar I have no concern for fitness. You are right.
was 351 and now 175 about 8% bf. carbs are not the enemy
Oh lawd... now we're talking about somatotypes...
yes I tend to lose fat slower than others but packing on muscle is very easy. I understand you cant categorize this whole world into 3 body types, but the genetic structure describing them is what descrbes me...
Listen man you obvi. got your **** working for you, ( you should consider hopping on stage)the only thing you lack is some lower lat thickness IMO
other than that your physique is pristine. People like me, well I like to watch the world burn while eating pizza after my leg sessions..0 -
carbs are the enemy when you are a meso-endo on a cut..
Oh yes. Please, keep going.
the carbs killed Kenny! They must be evil, *kitten*...
If you look really closely at a carb under a microscope, they have terrible combover bangs and little mustaches.
True story.0 -
carbs are the enemy when you are a meso-endo on a cut..
Oh yes. Please, keep going.
the carbs killed Kenny! They must be evil, *kitten*...
If you look really closely at a carb under a microscope, they have terrible combover bangs and little mustaches.
True story.
I thought they carried machetes and dressed like Ted Nugent.0 -
Sea salt caramels and cannolis are carbs, right? Because my birthday is tomorrow and I am going to workout till I pass out in the morning and then eat lots of caramels and cannolis. Maybe a side of toffee bark, and some slow metabolizing carbs like chocolate chip ice cream......
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