Workout routine ... Probably a really common question

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alondrakayy
alondrakayy Posts: 304 Member
in Fitness and Exercise
I'm almost done with the Jamie Eason 12 week program and its time to start looking for a new one. Any recommendations for a girl who loves to lift??

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  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  • arditarose
    arditarose Posts: 15,573 Member
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    What are your goals? Do you like heavy strength training with minimal assistance work, high volume, super-sets?
  • alondrakayy
    alondrakayy Posts: 304 Member
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    arditarose wrote: »
    What are your goals? Do you like heavy strength training with minimal assistance work, high volume, super-sets?

    My goal is to lean out. Currently cutting. I like super sets but I don't think I can do those. My gym is always very packed and it's hard to use two machines at once. I love high volume but man I also love lifting super heavy. I usually try to do a lot of drop downs to incorporate both.
  • arditarose
    arditarose Posts: 15,573 Member
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    alondrakayy wrote: »
    arditarose wrote: »
    What are your goals? Do you like heavy strength training with minimal assistance work, high volume, super-sets?

    My goal is to lean out. Currently cutting. I like super sets but I don't think I can do those. My gym is always very packed and it's hard to use two machines at once. I love high volume but man I also love lifting super heavy. I usually try to do a lot of drop downs to incorporate both.

    Something like PHUL has a decent amount of volume. It is broken up by upper and lower days. One for power, one for hypertrophy. 4 days per week. I love this program but it is pretty intense on a cut. You could definitely pull it off if you're doing a 250 calorie deficit and add volume slowly.

    You could also do something like Ice Cream Fitness which is 5x5 with accessories. Or Strong Curves?
  • arditarose
    arditarose Posts: 15,573 Member
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    If you've been lifting for a little while and like powerlifting you can also try Wendlers 5/3/1.

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