Lose 20lbs in 30 days ( July 23-Aug 23)

kgeyser

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread.

The Challenge forum guidelines include this item:

Challenges which encourage VLCDs, extreme calorie deficits through the use of exercise, or which promote weight loss goals beyond the 2lb per week will be removed.

At our discretion, this locked thread may be deleted entirely in the near future.

Thanks for your understanding,

kgeyser
MyFitnessPal Moderator