Anyone heard of the eat less/move more diet

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TyTy76
TyTy76 Posts: 1,761 Member
in Health and Weight Loss
SUPPOSEDLY you eat less, move a little more, and then you lose weight?

Also, SUPPOSEDLY you are supposed to make this a lifestyle change, and do it FOREVER?

Seems legit, but I don't know...
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Replies

  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
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    tumblr_m2s1hxiQJN1rna58d.gif
  • robin52077
    robin52077 Posts: 4,383 Member
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    Does it come in a pill?
  • jenniferleehenson
    jenniferleehenson Posts: 9 Member
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    Really??? Is this latest fad diet?? I definitely need to try this one!! :laugh:
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    no.

    can you tell me which foods are bad and must be avoided?

    also, does this involve kettlebells?
  • USA2007
    USA2007 Posts: 18 Member
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    But will you regain the weight? Or will it give you cancer? Or anxiety? Or what if you don't lose weight quick enough? Can you weigh in daily on this diet? How many calories a day do you get? Is it enough...or too many???!?!
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    I don't know. Sounds bogus to me. Did Dr Oz recommend it and will I lose 20 lbs a week?
  • sueclare38
    sueclare38 Posts: 125
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    Well I'm a bit backwards,lol, I was doing it that way and losing at a steady pace but been at a standstill for 8 weeks, so this week I ate more and moved less to change it up a bit and the scales are down this week by 3lbs in 5 days,lol. I'll most probably keep it this way for a couple of weeks then switch it back. I was doing tons of exercise, still exercising this week just less than I normally do.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
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    Yeah, I heard it's way too hard - just take pills and drink shakes.
  • trogalicious
    trogalicious Posts: 4,584 Member
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    is the butt involved anywhere? No? No thanks.
  • annakow
    annakow Posts: 385 Member
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    Really? lol
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
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    Is it clean? Because, you know, if it isn't clean, then it'll never work.
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
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    dancefatty.gif

    seems to be werking
  • krrs1980
    krrs1980 Posts: 90 Member
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    Wait!!! You have to exercise? I'm out. :) lol
  • TyTy76
    TyTy76 Posts: 1,761 Member
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    Is it clean? Because, you know, if it isn't clean, then it'll never work.

    I think.
    But I don't know.
  • tedrickp
    tedrickp Posts: 1,229 Member
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    Doesn't mention eliminating Diet Coke so clearly a fad.
  • laurie62ann
    laurie62ann Posts: 433 Member
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    I don't know. Sounds bogus to me. Did Dr Oz recommend it and will I lose 20 lbs a week?

    hahahahahahahhahahahha
  • mike_ny
    mike_ny Posts: 351 Member
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    Hmm... Eat less, move more & lose weight?

    Thank you, Captain Obvious.
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    that's just an ugly rumor \m/
  • _Krys10_
    _Krys10_ Posts: 1,234 Member
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    This sounds like way too much work...I'm out
  • FakingFitness
    FakingFitness Posts: 325 Member
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    dancefatty.gif

    seems to be werking

    seems to be twerking...

    Does clicking the TV remote more often count as moving more?

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