Shakeology vs. Whey Protein

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Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    lorrpb wrote: »
    Shakeology has many more ingredients so it has more nutrition. You can alternate one day Shakeology and next day whey protein. This saves $ on Shakeology in the long run. Most people here are haters. Not a seller.

    I'm a hater for sure. I hate multi level marketing scams and low quality products.

    I've looked at third party independent testing results of shakeology, I know whats in it. Lol! And no, there's nothing great about it.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    At 124lbs your protein target is 74-99g at minimum

    That shouldn't be so difficult to reach eating food like egg white, 0% Greek yogurt, chicken, fish, nuts etc

    If money is tight best to spend it on real food
  • gothchiq
    gothchiq Posts: 4,590 Member
    Whey protein yes. MLM scam no.
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