August (2016) Running Challenge

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today - Miles for August
    8/1 9 miles - 9
    8/1 4.5 miles - 13.5 << Daily Double
    8/2 9 miles - 22.5
    8/2 4 miles - 26.5 << Daily Double
    8/3 5 miles - 31.5
    8/4 9 miles - 40.5
    8/4 4 miles - 44.5 << Daily Double
    8/5 5.25 miles - 49.75
    8/6 20.97 miles - 70.72
    8/7 REST DAY
    8/8 7 miles - 77.72
    8/8 4 miles - 81.72 << Daily Double
    8/9 9 miles - 90.72
    8/9 5 miles - 95.72 << Daily Double
    8/10 5 miles - 100.72
    8/11 9 miles - 109.72
    8/11 5 miles - 114.72 << Daily Double
    8/12 5 miles - One Hundred Nineteen, point seventy two
    8/13 16 miles - 135.72
    8/14 REST DAY
    8/15 8 miles - 143.72
    8/16 8 miles - 151.72
    8/17 5 miles - 156.72
    8/18 9.5 miles - 166.22
    8/19 5 miles - 171.22
    8/20 13.1 miles - 184.32
    8/21 REST DAY
    8/22 10 miles - 194.32
    8/22 4 miles - 198.32 << Daily Double
    8/23 9 miles - 207.32
    8/23 4 miles - 211.32 << Daily Double
    8/24 5 miles - 216.32
    8/25 8 miles - 224.32
    8/26 5 miles - 229.32

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    Upcoming races:
    UAH 8K - 3/6 <<< 34:33 3 in AG
    Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
    Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
    PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
    Cotton Row Run 10K - 5/30 << 44:57 PR
    Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
    Huntsville Half Marathon - 11/12
    Rocket City Marathon - 12/10
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    edited August 2016
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    Today's run was much better. Why? Because I ran at noon rather than at 7:00 in the morning. Funny how much difference a few hours can make.

    Could have gone 5, only had time for 4.5. So 4.5 will have to do. Planning a "long" run for Sunday (meaning 5+ miles for me).

    I should probably hit at least 65 miles by end of month. This gives me a good idea of where to set my September goal.


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  • AdrianChr92
    AdrianChr92 Posts: 567 Member
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    And goal

    Date.....Distance..Type/min/km

    August 1 - 6.6 km - V.Easy/7:00
    August 2 - 7.4 km - Reps/4:00
    August 3 - 7.6 km - V.Easy/6:50
    August 4 - 6.4 km - Easy/6:15
    August 5 - 12+4km - Tempo&Reps and Easy/4:50
    August 6 - 5.0 km - Easy/6:05
    August 7 - 10.4km - Long(ish)Run/6:17
    August 8 - 3.6 km - Easy/6:00
    August 9 - 6.0 km - Easy/6:07
    August 10- 10.2km - Speedwork/4:20
    August 11- 6.0 km - Tempo/4:45
    August 12- 8.0 km - Easy/5:55
    August 13- 9.4 km - Easy/6:30
    August 14- 12.8km - Long run/6:00
    August 15- Rest
    August 16- 11.0km - Time trial/3:59
    August 17- 8.0 km - Easy/5:50
    August 18- 8.0 km - Easy/5:50
    August 19- 11.8km - Tempo/4:20
    August 20- 7.0 km - V.Easy/6:30
    August 21- 19.0km - Long Run/6:20
    August 22- rest
    August 23- 8.0 km - Easy/6:10
    August 24- 12.2km - Speedwork/3:55
    August 25- 12.4km - Tempo&Reps/4:20
    August 26- 7.8 km - Easy/6:05

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    03/04: Bucharest 10k and Family run 48:28
    16/04: Color Run Bucharest
    17/04: Forest Run 5k 22:05
    04/06: Happy Run 5k 21:57
    22/07: Bucharest After9Cross 9.5k 49:03
    28/08: Fox Trail Half Marathon (10k)
    18/09: Baneasa Trail Run (10k)
    25/09: Black Sea 10k
    09/10: Bucharest International Marathon (Half Debut)
  • 1TheQueenB
    1TheQueenB Posts: 377 Member
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    QUESTION:
    Tomorrow I will be completing my 10k training and I'm able to run 1 hour/ 5 miles non stop. How should I continue to train now? In November I plan to start training for my half marathon set for February. Should I do 1 hour runs 3-4 times a week? Or do a couple of short runs and a couple of hour long runs? I really want to keep my stamina up but will i burn out?.
  • libelulla1
    libelulla1 Posts: 22 Member
    edited August 2016
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    8/1 - 3.0 miles
    8/2 - 3.0 miles
    8/5 - 2.0 miles
    8/6 - 6.2 miles
    8/8 - 3.0 miles
    8/9 - 3.0 miles
    8/11 - 3.8 miles
    8/13 - 5.0 miles
    8/15 - 3.0 miles
    8/19 - 3.0 miles
    8/20 - 5.7 miles
    8/22 - 3.1 miles
    8/24 - 3.6 miles
    8/26 - 3.0 miles

    Goal: 45
    Total to date: 50.4
    5.4 over

    Upcoming Races:
    Peachtree City Classic 15k 10/15/16
  • mom3over40
    mom3over40 Posts: 253 Member
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    8/01 .......... Rest
    8/02 .....5
    8/03 .....3.1
    8/04 ...13.7
    8/05 .....2.2
    8/06 .....3.1
    8/07 .......... Hiked 5+ miles
    8/08 .......... Rest
    8/09 .....8.1
    8/10 .......... Skipped...
    8/11 ...10...
    8/12 .......... Skipped...
    8/13 .....2.4
    8/14 .......... Rest
    8/15 .....6.2
    8/16 .......... Rest
    8/17 .....3.8
    8/18 .....3.2
    8/19 .......... Rest
    8/20 …..2.7
    8/21 …13.4 HM Race
    8/22 .......... Sleeping in :)
    8/23 .......... Rest Day
    8/24 .....2.5
    8/25 .....3.1 Night run with DH again :)

    Total according to Strava: 83

    Very happy that husband ran with me again last night. He stopped running regularly after taking a new job a few months ago. Before the HM race on Sunday, the most he ran was once a week and nothing longer than 6 miles. He got cramps after 9th mile at the HM. I think that together with some mild weight gain had him motivated to run again. I am very happy for him and I think this will help take away some of the new job stress off of him.

    Now, the question is, how do I motivate my kids to run more? We have this weekly group run with a few of our friends (adults' friends and kids' friends). They used to join us so excitedly. Now, they won't go unless their friends go and even then, they walk most of the 5k route...

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  • katharmonic
    katharmonic Posts: 5,720 Member
    edited August 2016
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    8/25 rest day
    8/26 2.5 miles easy

    The rest day felt good yesterday and after using the roller and doing yoga I had almost no pain in my leg at all tonight when I ran. It feels really good now so I'm encouraged. Plan is to do my long run tomorrow morning, but i may need to hold off until Sunday depending how my dog is doing. In either case, I plan to run 2 hours. I would like to get 10 miles in for the first time! We'll see how that goes.

    Forgot to add my ticker:

    exercise.png


    @1TheQueenB congrats on finishing your 10k training plan. Have your signed up for a 10k race?
  • 1TheQueenB
    1TheQueenB Posts: 377 Member
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    @katharmonic I'm not signed up for any 10k. Doing the spartan race in December..and then February is HM. I should have signed up for something sooner.
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    1--- travel doc appointment
    2---30 minutes pool swim/running!, 1 mile walk
    3--- 0.5 mile walk
    4---30 minutes pool swim/ water jogging
    6---0.7 mile walk
    7---0.7 mile walk
    8---20 minute swim/weights
    9---35 minute swim
    11--- weights
    12--- 40 minute swim, 1 mile walk
    13---2.1 mile poké walk
    14---0.9 mile walk
    16---38 minute swim/ 1.6 mile walk
    17---1 mile walk
    18---2 mile walk/weights
    19---50 minute swim
    22---1.6 mile walk/weights
    23---35 minute swim
    24---1.3 mile walk
    25---30 minute swim
    26---30 minute swim, 0.8 mile walk

    kayaking tomorrow!

    Not advisable races:

    10/02/16 Spirit of Survival Lawton OK Quarter Marathon.
    11/05/16 Jenks Half Jenks OK
    12/11/16 BMW Dallas Marathon, Half
    Run the year 2016  898.42/ 2016

    Advisable races:

    March 19th 2017 RNR Half Dallas, TX
    March 26th 2017 A2A 5k Ardmore, OK
    April 30th 2017 OKC Memorial Marathon, Half.
  • HonuNui
    HonuNui Posts: 1,464 Member
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    August goal.....run

    8/1 3.12....and I struggled through that!
    8/2 snorkel 4 hours
    8/3 life
    8/4 more life
    8/5 3.15
    8/6 4.00
    8/7 lazy (can't blame life) (however, I DID mow the 2 acres and muck out the chicken coop, so I wasn't a complete slug....)
    8/8 5.83
    8/9 snorkel 3 hours
    8/10 3.2
    8/11 snorkel 2 hours
    8/12 3.30
    8/13 3.57
    8/14 rest
    8/15 4.10
    8/16 couldn't
    8/17 5.87
    8/18 3.20
    8/19 rest
    8/20 7.50...mucked the chicken coop....racked the new batch of mango wine......baked bread......
    8/21 4.24 on the treadmill, watching Eliud! (um....I did NOT maintain a 5 min/mile pace.....)
    8/22 snorkel 4 hours
    8/23 3.26 fist postop run with Akamai the wonderdog and his recently reconstructed knee: slow, but he did ok!
    8/24 3.21
    8/25 rest
    8/26 3.59

    Total 61.20

    Upcoming races:
    SHEPower Virtual Half: July 18
    Las Vegas RocknRoll Virtual 5k runs--making the band
    ......Guitar Solo 6/28 3.85
    ......Drum Solo 7/21
    ......Lead Singer in August 20
    Las Vegas RocknRoll Half 11/13/16

    Ticker is my goal for 2016 and accumulation to date:
    exercise.png
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Was feeling good, and a thunderstorm dropped the temperature this evening into the upper 70s for a few hours this evening (but didn't suck out enough humidity), so I ended up going for a 7 mile run outside. Run felt ok and my knees were in good shape. Still, ended up having to use my clunky multisport garmin (910XT) with a heart rate strap as I bricked my garmin 225 earlier today when trying to remove the top layer of cracked glass from my bike crash. I suspect I'll just replace with another refurbished 225 given the price ($147@amazon), as there aren't any compelling reason to upgrade to a 235 for $330 or 735xt for $450.

    8/2 - 11 miles (w. 2 at MP)
    8/3 - 4 miles (w. 2 miles near threshold HR)
    8/5 - 12 miles
    8/6 - 11 miles
    8/7 - 20 miles
    8/8 - 7 miles (w. 6 at MP)
    8/9 - 11.5 miles
    8/11 - 10 miles
    8/12 - 20 miles (last 5 at MP)
    8/13 - 2 miles
    8/14 - 6 miles
    8/15 - 10 miles
    8/16 - 9 miles
    8/17 - 3 miles
    8/18 - 6.5 miles (w. 5x1K repeats at HM pace)
    8/21 - 15 miles (w. final 5 miles @ 8 pace)
    8/22 - 7 miles
    8/23 - 8 miles
    8/25 - 4 miles
    8/26 - 7 miles

    Total: 184 miles, 6 sessions with MP/threshold HR/speedwork running
    Goal: 200 miles, 8 faster sessions
    Remaining; 16 miles, 2 faster sessions

    2016 Race Schedule:
    Disney Marathon - Jan 6 - 3:29:09
    Gasparilla 15K - Feb 20 - 1:01:59
    Ironman 70.3 Florida - Apr 10 - 5:07:51
    Pittsburgh Marathon - May 1 - 3:08:25
    Ironman 70.3 Augusta - Sep 25
    Chicago Marathon - Oct 9
    Ironman Florida - Nov 5
    Rock 'n Roll Las Vegas 10K - Nov 13


    @ceceliaslater - It is a nice bike! Still, definitely given the speed at the time of the crash (about 19mph per my GPS), totally OK with the outcome.
    @karllundy - Been cleaning the wound daily with antibiotic ointment, rebandaging, and that seems to be doing the trick as I'm not scarring/scabbing over. Trying out liquid bandage at the moment, which hurts like a mofo to apply, but may protect the wound better.
    @shanaber - Thanks - I seemed to be fully ok tonight on my run as my knee wasn't bothering me as much. Still, I won't do any MP/T/speedwork for another day or two given the trauma/shock to my immune system.
    @kristinegift - Given the speed at the time, totally OK with the outcome.
    @mobycarp - Had a smaller/slower (10mph) crash last month, which wasn't as ugly, but it got me researching enough about road rash care to figure out what to do right away on this one (in short, clean, rinse, apply antibiotic ointment, then cover). Ran with my EMS crew for a semester in college as well, which always helps. A few folks I ride with who race in crits seem to be experts at this point on road rash care. The more experienced ones usually keep their legs shaved just to help with keeping wounds cleaned/more easily bandaged, but I'm not quite ready to pick up a razor.
    @luluinca - The sore wrist took about a half day to develop, but 2 days in, I seem to be close to being back to 100%. Just the surface abrasions seem to be more of the nuisance on the day-to-day movement front.
    @ddmom0811 - Very happy about the outcome given the speed/surface involved.
    @greenolivetree - Given the magnitude, $200, 2 days of soreness, and some scabs are definitely an acceptable outcome.

    @katiejane83 - For fall/winter marathons, if you aren't looking to go far, and want a big race experience, most friends rave about marine corps in DC. If you are a Disney character fan, and want a destination race, Walt Disney World Marathon is a good fan experience (just with less crowd support) - I had an unseasonably humid day at it this year, and prefer the courseside crowds, but found it fun and very well organized otherwise. I'm giving Chicago a shot in a few weeks which is much easier to get into via lottery as well and is very well supported. For my first few marathons I used the hal higdon novice 1/2 plans with lots of success.
  • shanaber
    shanaber Posts: 6,391 Member
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    Rest day for me today after yesterday's intervals, strength training and rally class - very long day! Tomorrow should be cool and wonderful for a long run in the morning. It didn't get to 80F today and tomorrow is supposed to be cooler. I actually needed a sweater tonight when I went outside with the Hobbes the Vizsla. Unfortunately it is supposed to be hot again Mon -Thurs next week. These roller coaster temps are really getting on my nerves!

    @juliet3455 - I had a headcold thing going on earlier in the week. When I ran the headache mostly went away but today there was no relief! Hope you feel well enough to run this weekend!
    @skippygirlsmom - so many races ahead for Skip she can afford to miss one or two and make sure she is healed completely! You are really cranking on the miles, lady!
    @1TheQueenB - I think it really depends on how you feel and how much time you have. I would plan a day or two of rest each week and run as much as you feel comfortable with and have time for. If you need a plan to follow you could try one of the multitude of 10k or HM training plans and modify it to what you feel like running or fits your needs.
    @mom3over40 - the only thing I can think of to motivate kids like that is to make it into a game or competition... are they into zombies - maybe the zombie run app would be fun. If nothing works and they just walk take comfort that they are outside moving and not just stuck inside on a game console or watching TV!
    @HonuNui - so glad to see Akamai the Wonder Dog is back to running with you!
    @Elise4270 - have fun kayaking!
  • Orphia
    Orphia Posts: 7,097 Member
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    Orphia wrote: »
    26 August – 10 km

    Goal: 160 km / 100 miles – ACHIEVED!
    BONUS GOAL: 200 km
    Total: 181.7 km / 113 miles

    Today I did a 10 km PB.

    Started out easy to tempo, then felt like I could put a bit more effort in.

    Did it in 58:02. Happy!

    Being Run Director at parkrun this morning was fairly stressful.

    We had a runner suffer what later was discovered to be a bleed on the brain in the middle of his run. Luckily a nearby non-parkrunner took the man and his wife to the hospital, and the man is getting operated on today.

    I had to phone parkrun head office, and submit an online incident report, as well as do all the usual post-parkrun results processing, and have debriefed my event committee.

    After all this, I decided to go for a run to clear my head.

    I was so hyped up, I just went for broke, and knocked 1 minute 3 seconds off yesterday's 10 km PB. Did it in 56:59.

    Not the circumstances I'd wish for a PB, but rather interesting for the sciences to note how stress can improve performance.
  • Orphia
    Orphia Posts: 7,097 Member
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    KatieJane83 wrote: »
    So, as the end of the year is approaching, and my first half marathon is a month away (I don't count the other half marathon I did a few years ago, when an overuse injury blew up half way through and I had to walk the last 7ish miles) I need to start thinking about my full marathon plans. I'm hoping to set my sights on a full marathon towards the fall/winter of 2017. I live in NY, about 45 min from the city, but obviously I can't qualify for the NYC Marathon using the 9+1 since that I would have had to complete that this year.

    So, I have a couple questions for you awesome people:

    1) Does anyone have recommendations on a fun/interesting/cool first marathon? I'd be willing to make a mini trip out of it, possibly even with flying, so feel free to recommend races that aren't in my immediate neighborhood.

    2) I've never actually followed an official training plan (eek, I know, I've just kinda put my own together), but for a marathon I want to commit to a legitimate plan. Looking for recommendations on people's favorite marathon training plans so I can start checking out options. My goals are definitely to run the entire marathon. I've never done any of the run/walk interval type stuff, and I am currently up to 12 miles (this Sunday) of straight running, no stops (in this heat/humidity I've been averaging around an 11:00-11:20 pace on long runs depending on if my route is flat or has hills). I'm open to all of you more experienced running folk here for any advice/suggestions/words of wisdom you might have!

    Thank you all in advance!

    2) Strava Premium has Macmillan training plans. I've followed the half marathon plan successfully (with my own minor tweaks), and am currently getting the marathon plan emails though I don't plan to run one till next year.

    They're somewhat tailored to you personally. You tell them how far your furthest distance is, and how often you run, and when you want to complete the marathon, and it puts together a schedule for each day for 10 weeks leading up to the marathon.

    It's nice to have a plan and also good to be flexible about it according to what your body says.
  • MobyCarp
    MobyCarp Posts: 2,927 Member
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    KatieJane83 wrote: »
    So, as the end of the year is approaching, and my first half marathon is a month away (I don't count the other half marathon I did a few years ago, when an overuse injury blew up half way through and I had to walk the last 7ish miles) I need to start thinking about my full marathon plans. I'm hoping to set my sights on a full marathon towards the fall/winter of 2017. I live in NY, about 45 min from the city, but obviously I can't qualify for the NYC Marathon using the 9+1 since that I would have had to complete that this year.

    So, I have a couple questions for you awesome people:

    1) Does anyone have recommendations on a fun/interesting/cool first marathon? I'd be willing to make a mini trip out of it, possibly even with flying, so feel free to recommend races that aren't in my immediate neighborhood.

    2) I've never actually followed an official training plan (eek, I know, I've just kinda put my own together), but for a marathon I want to commit to a legitimate plan. Looking for recommendations on people's favorite marathon training plans so I can start checking out options. My goals are definitely to run the entire marathon. I've never done any of the run/walk interval type stuff, and I am currently up to 12 miles (this Sunday) of straight running, no stops (in this heat/humidity I've been averaging around an 11:00-11:20 pace on long runs depending on if my route is flat or has hills). I'm open to all of you more experienced running folk here for any advice/suggestions/words of wisdom you might have!

    Thank you all in advance!

    1) My first marathon was Buffalo. The advantages for me were, it was close (less so for you); it was relatively flat, a good thing for the first time at that distance; there were pacers, which was helpful in starting slow enough; and I knew several people who had run it and could tell me what to expect.

    My understanding is that New York is also flat, it would be closer to you, and I suppose you might know people who ran it because it's close and it's huge. I don't know the time cycle for getting in, but IIRC you can qualify with one of the affiliated half marathons to avoid needing the lottery. I may run New York at some point, but not in 2016 and probably not in 2017.

    Wineglass (Corning, NY) is popular around here as a destination marathon. Everyone I know who has run it really liked it. It's net downhill, so it's popular for BQ attempts; but even people who have no realistic chance of qualifying for Boston enjoy it. Wineglass is on my list as a possible fall marathon in 2017.

    I don't find the Disney concept at all attractive, but a lot of people do. If you're into crowds and themes and mass market entertainment, and particularly if you have a family that needs to be entertained while you run, you could consider a Disney event.

    2) The game changes between a half and a full marathon. If there is any reasonably priced group marathon training local to you, look into it. In particular, you can learn an awful lot on the long runs just by listening to experienced marathon runners talk. I avoided many of the classic rookie mistakes in my first marathon because I'd spent most of a year doing long runs with experienced marathon runners.
  • Amandajs232
    Amandajs232 Posts: 194 Member
    edited August 2016
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    August

    2Aug - 7m
    4Aug - 8m
    6Aug - 5m
    7Aug - 6.4m
    9Aug - 4.8m
    11Aug - 7m
    13Aug - 8m
    14Aug - 6.2m
    17Aug - 5m
    18Aug - 6.2m
    20Aug - 6.9m
    21Aug - 6.4m
    23Aug - 5.3m
    25Aug - 7m
    27Aug - 7m

    96.4/100miles

    Did my first park run today - 2m to park , 5k run then run back home. A 5k pb with official time - 30:12 :smiley: . Really pleased with this and really enjoyed the park run atmosphere. Will do it again - probably next week!

    Well done @dkabambe - smashed your original and hit your stretch target early!

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