Unhealthy foods
Knightride48
Posts: 380 Member
Need help deciding because the canned salmon has too much sodium. Is it better to eat Publix fried unbreaded chicken wings or 340 cal lasagna?
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Eat what you like. Just make sure to account for the calories.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition
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You post the weirdest things. Like, are all of your food decisions this binary?12
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Only if Nonna made the lasagna11
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Are you able to make any food related decisions by yourself?6
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Why don't you have a cake sandwich9
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Why not just buy low/no sodium canned salmon, then, if the regular has too much. It is a thing you know.5
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Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.3
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Put them all into your food diary and just see which one actually fits your goals best. Delete the ones that don't meet your requirements and eat the food.
I doubt that lasagna or chicken wings are lower sodium than canned salmon. They all have nutrients so none are unhealthy unless they are spoiled or poisoned.0 -
Put it all in a blender on high speed.6
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Lots of humor and hipster comments here. Best for overall health, however, is to avoid processed food, like canned salmon and frozen lasagna. When you enter your supermarket, turn right and traverse the outer wall of the store, avoiding the inner aisles. You will find mostly lovely and fresh foods there.4
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Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
That's a lot maybe that's why when I eat on it tastes great. (Is this plain or whole wheat?)Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
Actually no, thanks for input.Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
Thanks man your right.
You answered the same question 3 times with 3 different answers....3 -
sbrownallison wrote: »Lots of humor and hipster comments here. Best for overall health, however, is to avoid processed food, like canned salmon and frozen lasagna. When you enter your supermarket, turn right and traverse the outer wall of the store, avoiding the inner aisles. You will find mostly lovely and fresh foods there.
Good call. In my supermarket, that's where the doughnuts and cookies are, as well as the bacon..
I'd pick the lasagna, anyway, just cause I'm not a fan of canned fish. Either that or just have the McDonald's french fries, if they're lower in sodium.9 -
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Knightride48 wrote: »Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
That's a lot maybe that's why when I eat on it tastes great. (Is this plain or whole wheat?)Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
Actually no, thanks for input.Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
Thanks man your right.
You answered the same question 3 times with 3 different answers....
Their was more than one question in the paragraph..
No, there wasn't.2 -
Knightride48 wrote: »Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
That's a lot maybe that's why when I eat on it tastes great. (Is this plain or whole wheat?)Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
Actually no, thanks for input.Knightride48 wrote: »Kamikazeflutterby wrote: »Is canned salmon really that much lower in sodium than hotwings and lasagna? I've got the sodium tracker on MFP just for the hell of it, and I've been surprised at some of the high sodium food. Ex. one Thomas's brand bagel has 100mg more sodium than a large serving of McDonald's fries according to MFP.
Thanks man your right.
You answered the same question 3 times with 3 different answers....
Their was more than one question in the paragraph..
I only see one.0 -
sbrownallison wrote: »Lots of humor and hipster comments here. Best for overall health, however, is to avoid processed food, like canned salmon and frozen lasagna. When you enter your supermarket, turn right and traverse the outer wall of the store, avoiding the inner aisles. You will find mostly lovely and fresh foods there.
As much as I detest hipsters, I prefer hipsterism over anti-intellectualism any day.7
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