STAY HYDRATED CHALLENGE -- AUGUST 2016 CHALLENGE

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lamlamsmakeover
lamlamsmakeover Posts: 6,574 Member
in Challenges
This challenge is for those are are interested in staying hydrated. I have a hard time drinking water or consuming many liquids and need some motivation. The challenge is to log how many glasses or ounces of water or 0-calorie or low-cal drink in a day and to keep a running tally. Here's to happy hydration!! :smiley:
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  • jedaschultz
    jedaschultz Posts: 991 Member
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    I'm there with you. I too need help with drinking enough water.
  • druidkat7
    druidkat7 Posts: 691 Member
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    I'm in! I need to do better at drinking more water. I've "downgraded," caffeine-wise, from Coke to iced tea, and have begun to keep my coffee consumption to the weekends when I'm hanging out with my friend Q.
  • Forest91
    Forest91 Posts: 1,203 Member
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    I'm in
  • workoutjem
    workoutjem Posts: 35 Member
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    I'm in with drinking 1/2 my weight in h20!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Welcome! Thanks for joining the challenge!!!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Aug 1 -- 48 oz (6 glasses)
  • Frmswtpot2spff
    Frmswtpot2spff Posts: 20 Member
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    I'm so in!!!! I have drank 30 oz today. Daily goal is 122 oz. Whew. That's a lot. But I believe in myself!
  • MooMooKass
    MooMooKass Posts: 9 Member
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    I'm in. 128 oz. today. My goal is 1 gallon or 128 oz each day.
  • Forest91
    Forest91 Posts: 1,203 Member
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    1st August-80oz(10 cups)
  • workoutjem
    workoutjem Posts: 35 Member
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    08.01 84.5 oz
  • workoutjem
    workoutjem Posts: 35 Member
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    lamlam2013 wrote: »
    Welcome! Thanks for joining the challenge!!!

    Hi @lamlam2013 :)
  • jedaschultz
    jedaschultz Posts: 991 Member
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    8/1/16 - 40 oz.
  • Frmswtpot2spff
    Frmswtpot2spff Posts: 20 Member
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    8/1= 30 oz
    8/2=10:27 am - So far today I have drank:
    62 oz ( I'm halfway!!)
  • NancyCaz61
    NancyCaz61 Posts: 136 Member
    edited August 2016
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    I'd like to join! I can always use the extra help in getting my water in!

    8/1 ~ 48oz
    8/2 so far ~ 48oz (23oz more to go today!)
  • Frmswtpot2spff
    Frmswtpot2spff Posts: 20 Member
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    8/1= 30 oz
    8/2=10:27 am - So far today I have drank:
    62 oz ( I'm halfway!!)
    11:30 pm - + 30 oz= 92 oz ( 30 more to go!!)
  • NancyCaz61
    NancyCaz61 Posts: 136 Member
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    @lamlam2013 LOVE your profile picture! Congrats on goal!
  • Frmswtpot2spff
    Frmswtpot2spff Posts: 20 Member
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    How do I edit my post do I don't have to make a new post every time?
  • Frmswtpot2spff
    Frmswtpot2spff Posts: 20 Member
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    8/1= 30 ozoz

    8/2= So far today I have drank:
    62 oz ( I'm halfway!!)
    + 30 oz= 92 oz ( 30 more to go!!)
    + 30 oz = 122 oz GOAL REACHED.
  • druidkat7
    druidkat7 Posts: 691 Member
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    Since four 16 oz water bottles = the total daily amount recommended, my goal (for now) is to finish this second bottle of water sitting on my desk. This way I get about half the daily recommended amount (which is far more than I was drinking, for sure).
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
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    I will join from today and will aim for 5 500ml bottles a day which I think is around 85 oz
    I have been trying to up my water and to cut down on soda drinks, but will find it hard to cut down on cofee.
    Best wishes eveyone :)

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