STAY HYDRATED CHALLENGE -- AUGUST 2016 CHALLENGE

lamlamsmakeover

This challenge is for those are are interested in staying hydrated. I have a hard time drinking water or consuming many liquids and need some motivation. The challenge is to log how many glasses or ounces of water or 0-calorie or low-cal drink in a day and to keep a running tally. Here's to happy hydration!!

jedaschultz

I'm there with you. I too need help with drinking enough water.

druidkat7

I'm in! I need to do better at drinking more water. I've "downgraded," caffeine-wise, from Coke to iced tea, and have begun to keep my coffee consumption to the weekends when I'm hanging out with my friend Q.

Forest91

I'm in

workoutjem

I'm in with drinking 1/2 my weight in h20!

lamlamsmakeover

Welcome! Thanks for joining the challenge!!!

lamlamsmakeover

Aug 1 -- 48 oz (6 glasses)

Frmswtpot2spff

I'm so in!!!! I have drank 30 oz today. Daily goal is 122 oz. Whew. That's a lot. But I believe in myself!

MooMooKass

I'm in. 128 oz. today. My goal is 1 gallon or 128 oz each day.

Forest91

1st August-80oz(10 cups)

workoutjem

08.01 84.5 oz

workoutjem

lamlam2013 wrote: »

Welcome! Thanks for joining the challenge!!!

Hi @lamlam2013

jedaschultz

8/1/16 - 40 oz.

Frmswtpot2spff

8/1= 30 oz
8/2=10:27 am - So far today I have drank:
62 oz ( I'm halfway!!)

NancyCaz61

I'd like to join! I can always use the extra help in getting my water in!

8/1 ~ 48oz
8/2 so far ~ 48oz (23oz more to go today!)

Frmswtpot2spff

8/1= 30 oz
8/2=10:27 am - So far today I have drank:
62 oz ( I'm halfway!!)
11:30 pm - + 30 oz= 92 oz ( 30 more to go!!)

NancyCaz61

@lamlam2013 LOVE your profile picture! Congrats on goal!

Frmswtpot2spff

How do I edit my post do I don't have to make a new post every time?

Frmswtpot2spff

8/1= 30 ozoz

8/2= So far today I have drank:
62 oz ( I'm halfway!!)
+ 30 oz= 92 oz ( 30 more to go!!)
+ 30 oz = 122 oz GOAL REACHED.

druidkat7

Since four 16 oz water bottles = the total daily amount recommended, my goal (for now) is to finish this second bottle of water sitting on my desk. This way I get about half the daily recommended amount (which is far more than I was drinking, for sure).

DaveThomas1901

I will join from today and will aim for 5 500ml bottles a day which I think is around 85 oz
I have been trying to up my water and to cut down on soda drinks, but will find it hard to cut down on cofee.
Best wishes eveyone

workoutjem

08.01 84.5 oz
08.02 84.5 oz

jedaschultz

8/1/16 - 5 cups
8/2/16 - 5 cups

Frmswtpot2spff

8/1= 30 ozoz

8/2= 122 oz GOAL REACHED!

8/3= so far.. I forgot. Shoot. Brb

Frmswtpot2spff

Frmswtpot2spff wrote: »

8/1= 30 ozoz

8/2= 122 oz GOAL REACHED!

8/3= 122 oz

lamlamsmakeover

Frmswtpot2spff wrote: »

How do I edit my post do I don't have to make a new post every time?

To edit, I just copy and paste my previous post and then add the new post at the end.

lamlamsmakeover

NancyCaz61 wrote: »

@lamlam2013 LOVE your profile picture! Congrats on goal!

Thanks, and welcome!

lamlamsmakeover

Aug 1 -- 48 oz (6 glasses)
Aug 2 -- 48 oz (6 glasses)
Aug 3 -- 64 oz (8 glasses)

MooMooKass

8/1 - 128 oz
8/2 - 112 oz
8/3 - 128 oz

Forest91

2nd August-84oz(10.5 cups)
3rd August-104oz(13 cups)

jeysreec97

I'm in!
3rd August - 4.5litres