Point of Walking

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  • savithny
    savithny Posts: 1,200 Member
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    https://www.amazon.com/First-20-Minutes-Surprising-Exercise/dp/0142196754

    Get up, get moving. You don't have to suffer or pay a lot for a gym to gain serious health benefits. Yeah, being a hardcore gym bunny will get you further, but many people simply don't have the money or time. And if you think you MUST go spend an hour or more at a gym, then you don't just get up and get moving. And what the human body really needs for health is to GET UP AND GET MOVING.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    dixie_amazon wrote: »
    An added bonus is almost anyone can do it.
    hzc6b4jfal3c.gif

    LOL Kath and Kim, one of my all time favourite shows!!
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    Green605 wrote: »
    I asked one of my acquaintances on here if walking does anything, especially walking fast. He told me walking and doing cardio exercise basically does only a little. So what would that mean without going to a gym ur screwed? That doesn't make total sense.

    Because it is BS. Goo job catching it too.

    I walk 15 minute miles, and with moderated eating I can lose weight just fine. I do high rep/lower weight or body weight exercise for stamina and range of motion, which is great for health as well.

    Find what works for you.

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