Low fat or low carb? How much have you lost?

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited August 2016
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    Either or neither, depends on personal preference. I've mostly done moderate carb and fat (40-30-30, C-F-P) when losing, lost 95 lbs, but have at various points done slightly lower carb (not especially low, around 100 g) or low fat, and both were fine, for me. What matters most for me is eating a diet with lots of vegetables, enough protein, and generally nutrition-conscious but not overly restrictive. What is going to make a difference is choosing something that is sustainable and pleasant, for you.

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