Oh here we go again!

rachelsarah41

Hi all, I have used MFP for a few years now but need to get back on the wagon!! I can't for the life of me remember if you are supposed to eat your calories burnt back or not? Will be interested to know your views. Feel free to add me, the more support we can give each other the better! :-)

wildtxn

I think most would tell you to eat half back if you felt like you needed them. opinions may vary ;P

rachelsarah41

Thanks lovely, that is great. I had a feeling that was the answer but wanted to check... i'm a little rusty!