This explains alot about why almond milk is inexpensive and lacks protein!
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I stopped reading at "mucus-causing, disease-fueling cocktail." That's a little too overwrought for me.
I'm supposed to drink 8 oz of milk per day, for the calcium and vitamin D. Regular milk has carbs, cream doesn't have the D. Cashew milk (at least the kind I buy) has no carbs and is fortified with... calcium and vitamin D. I don't have to take more pills, and also it tastes good. Everybody wins. Well, actually just me I guess. LOL.2 -
I stopped reading at "mucus-causing, disease-fueling cocktail." That's a little too overwrought for me.
Yeah, I went from reading to quickly skimming at that point. I don't fall for fear-mongering.
I use mostly cashew milk for my recipes and sauces because it's 25 calories a cup. I don't drink coffee and I buy a box of cereal maybe once every 18 months. If I wasn't watching my calories I'd use cow's milk. I have no allergies and don't rely on that one food product for my nutrition.1 -
The only reason I use Almond milk is because I drink alot of milky tea, so i make up a mix of regular milk and vanilla almond milk. This keeps the calories down and helps my skin as i tend to break out if i drink too much milk.
I have tried many times to add straight almond milk to my tea and cereal and it's foul, it wrecks the flavour of both.0 -
I switched from unsweetened almond milk to soy milk when I realized how little protein almond milk has. I'm always looking for ways to get more protein. I use Silk brand now which is 6 or 8g of protein per cup. The Carbmaster brand at Kroger has 11g of protein and less calories than the Silk I buy. I think I'm going to try that when I'm out.0
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You can get a gallon of regular milk for about $2.50-$2.99 where I live. A half gallon of almond milk is about $2.50-$3.00 for me, so it's definitely way more expensive here. I only buy it for my cereal, oatmeal and the like, cause it's way better on calories. I worry about getting protein from other sources. And more recently, I've moved to unsweetened cashew milk with vanilla for my cereal. 25 calories a cup in cashew milk blows away about 90+ for a cup of milk in my cereal.
I use it as a good alternative. I don't rely on it for nutrition, although, it's loaded with calcium!0 -
its NOT good source of protein for vegetarians as far as calories go. youd have to eat an insane amount to match say.. tofu on protein1
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