Ketogenic 80%fat, 15%protein, 5%carbs

Ophelia0

Would love to start a community around the Keto Lifestyle with support, recipes etc.

Thanks!
Ophelia.

Doris60

I would love to be a member. I am just starting keto and struggling. Would be great to have s look at how others are managing.

Sloth2016

There's a fairly active group on here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

seussbaby

is "low carb" the same as keto? i think keto means more fats but i'm not exactly sure what to eat