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Easiest Way to reduce sugar intake



  • Hornsby
    Hornsby Posts: 10,322 Member
    Reduce overall calories and focus on gear your diet around staying full and getting enough protein and fiber. Once those are nailed down, the sugar will work itself out.
  • TR0berts
    TR0berts Posts: 7,739 Member
    As has been mentioned, but I'll add one other.

    Diet Coke / Coke Zero.
    There isn't any sugar in coffee, unless you add something to it. If it's a flavor shot, get the sugar-free version.