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Easiest Way to reduce sugar intake

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    Reduce overall calories and focus on gear your diet around staying full and getting enough protein and fiber. Once those are nailed down, the sugar will work itself out.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    As has been mentioned, but I'll add one other.

    Diet Coke / Coke Zero.
    There isn't any sugar in coffee, unless you add something to it. If it's a flavor shot, get the sugar-free version.